Dr. David Sinclair

Who would choose that if they had the alternative to be with family and friends?

I'd be shocked if that happened.

But I've been shocked my whole career at how fast this technology is moving.

And now with AI, things are going so fast, my head's spinning.

So I'd be happy to be proven wrong, but I'm skeptical that we could live forever, in my lifetime at least.

But as I said, you're probably going to live, you are going to live into the 22nd century.

We can't imagine what the world's going to be like then.

Oh, absolutely.

We're doing things in my lab that would have taken 160 years before and quite literally billions of dollars on a $10,000 budget.

I do.

I do, and I practice it as much as I can, though it's challenging in a world that's full of abundant food.

But yes, we've known for thousands of years, the ancients are not dummies.

They could witness what happens when you fast.

Clarity of mind, long-term health.

They could observe the difference between the gluttonous and the people that fasted for religious reasons.

It's obvious, but there's certain ways to do it.

Fasting doesn't include malnutrition.

You have to do it

with abundant vitamins, minerals.

You want to make sure that you have adequate nutrition.