Dr. David Sinclair

But I think three meals a day is craziness.

It turns out this idea breakfast is the most important meal of the day is marketing from the early 20th century by companies I will not name.

But it was breakfast cereal.

Breakfast is not the most important meal of the day for most people, especially adults, especially if you're not hungry when you wake up.

There's no point in eating if you're not hungry in the morning.

I'm one of those people.

So I've skipped breakfast.

How about you?

Yeah, it's tough being old, and by the end of it, you will be so convinced that this research is important, because to live like that, in most people, life is not worth living.

I put a suit, a very heavy suit like that, but on the arms as well, not just the body.

and he had the earmuffs and the eyes.

This was the governor of Massachusetts.

Fifteen minutes in that bodysuit, and he was crying, not because he was in pain, because, as he said on stage, it was the first time in his life he understood how his father feels and could be empathetic.

We young people, I'm relatively young, 56, you're very young, 33, we have no idea what it's like to be old.

It can be horrific.

So why wouldn't we do the right things like fasting, exercising, so we can get an extra 10 years, 20 years, maybe longer of healthy life?

And you're in pain too, don't forget.

Every joint can be hurting.

How do you feel taking that off?

Much better.