Dr. David Sinclair

When you couldn't carry out a conversation easily, that you're panting.

If you're not panting and you're just lifting weights, that's not going to have the kind of benefit.

We don't know.

But it's been shown that the health benefits and those that live long tend to do a lot more aerobic exercise, not just weights.

But both are important for mobility, strength, falling in older age, and hormones like testosterone.

Yeah.

Red light saunas.

At first I was skeptical, but I've done the research on the research and it looks reasonable.

I use a red light cap on my head to preserve my hairline.

And there's some now good evidence that the mitochondria, which are the power packs and a lot of good things come from mitochondria, they actually are rejuvenated, either rejuvenated or enhanced by this certain wavelengths of red light.

You have to get the wavelength right.

But it's not BS.

It sounds like BS, right?

You shine light on your skin and it gets better or you get your hair.

But I think that there's good evidence now that it's not BS.

Yeah.

Well, that would be another podcast to go through each one of the things.

Well, I travel with Serena with a little case.

Have you got it?

I've got it here.