Dr. David Sinclair

Now, it can be uncomfortable for some people to take it because it gives flushing, you get little tingling in your skin.

And if you're not used to it or you don't take it with an aspirin, you'll feel hot, almost like menopause, apparently.

And so I take it.

I built up to it.

I'm taking half a gram.

Some people take a gram.

And that's one of the few things that's been known to bring down the levels of LP little a. There are drugs that are in development, even in phase three, that look promising.

But until they're on the market, I'm taking niacin instead.

Yeah.

So my father went bald before 30, like completely bald.

And almost completely gray by the time he was 40.

So I'm super lucky.

I thought I'd be bald at 30.

I was pretty worried about it.

So I've been doing the right things intentionally.

So what I do is this red light cap, when I can, I don't travel with it, but when I can, that's for six minutes, stick it on there.

Yeah, it's proven.

It's proven to slow.

It doesn't necessarily give you your head back.

But when it comes to hair loss, don't wait till you see the hair loss.