Dr. David Sinclair

That can be too late.

You're good.

But I know a lot of men are concerned.

It's understandable.

I'm taking a hormone mimetic to stop DHT, which is the form of testosterone that leads to men-related hair loss.

So one of the reasons that women don't lose hair as much as men is DHT.

So I'm blocking that.

No.

Well, it can if it raises the HT.

The best way to raise testosterone naturally is to build up muscle, especially your legs, your back, big muscles.

That's another reason to work out and maintain muscle mass, which I need to do more of.

You look like you're in good shape already.

But yeah, anyone who is losing testosterone is below a level of about 400.

Highly recommend hitting the gym.

It'll go back up.

Well, I'm a scientist, so I don't recommend drugs, but I don't think it's necessary for most men.

I would start with reducing stress, sleeping well, exercising, building up muscle mass.

And then if that doesn't work, yeah, talk to your physician.

There's not a big downside.

There's not a risk of cancer to taking testosterone.