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Dr. David Sinclair

πŸ‘€ Speaker
2074 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
Essentials: The Biology of Slowing & Reversing Aging | Dr. David Sinclair

If we didn't get old and our bodies stayed youthful, we would not get those diseases.

Huberman Lab
Essentials: The Biology of Slowing & Reversing Aging | Dr. David Sinclair

And actually, what we're showing in my libels, if you turn the clock back in tissues, those diseases go away.

Huberman Lab
Essentials: The Biology of Slowing & Reversing Aging | Dr. David Sinclair

So aging is the problem.

Huberman Lab
Essentials: The Biology of Slowing & Reversing Aging | Dr. David Sinclair

And instead, through most of the last 200 years, we've been sticking Band-Aids on diseases that have already occurred because of aging.

Huberman Lab
Essentials: The Biology of Slowing & Reversing Aging | Dr. David Sinclair

And then it's too late.

136.48 View full episode β†’
Huberman Lab
Essentials: The Biology of Slowing & Reversing Aging | Dr. David Sinclair

So there are a couple of things.

137.95 View full episode β†’
Huberman Lab
Essentials: The Biology of Slowing & Reversing Aging | Dr. David Sinclair

One is we want to slow aging down so we don't get those diseases.

Huberman Lab
Essentials: The Biology of Slowing & Reversing Aging | Dr. David Sinclair

And when they do occur, don't just stick a Band-Aid on, reverse the age of the body, and then the diseases will go away.

Huberman Lab
Essentials: The Biology of Slowing & Reversing Aging | Dr. David Sinclair

Fortunately, during the 2000s, we settled on eight or nine major causes of aging.

Huberman Lab
Essentials: The Biology of Slowing & Reversing Aging | Dr. David Sinclair

These eight or nine causes, at least for the first time, allowed us to come around and talk together.

161.77 View full episode β†’
Huberman Lab
Essentials: The Biology of Slowing & Reversing Aging | Dr. David Sinclair

We put them on a pizza, so everyone got equal slices.

Huberman Lab
Essentials: The Biology of Slowing & Reversing Aging | Dr. David Sinclair

But I think that there's one slice of the pizza that is way larger than the others.

171.46 View full episode β†’
Huberman Lab
Essentials: The Biology of Slowing & Reversing Aging | Dr. David Sinclair

And we can get to that, but that's the information in the cell that we call the epigenome.

Huberman Lab
Essentials: The Biology of Slowing & Reversing Aging | Dr. David Sinclair

Yeah.

191.49 View full episode β†’
Huberman Lab
Essentials: The Biology of Slowing & Reversing Aging | Dr. David Sinclair

So in science, what I like to do, I'm a reductionist, is to boil it down.

Huberman Lab
Essentials: The Biology of Slowing & Reversing Aging | Dr. David Sinclair

And I actually ended up boiling aging down to an equation.

Huberman Lab
Essentials: The Biology of Slowing & Reversing Aging | Dr. David Sinclair

which is the loss of information due to entropy.

Huberman Lab
Essentials: The Biology of Slowing & Reversing Aging | Dr. David Sinclair

It's a hard thing to overcome, the second law of thermodynamics, that's fair.

Huberman Lab
Essentials: The Biology of Slowing & Reversing Aging | Dr. David Sinclair

But this equation really represents the fact that I think aging is a loss of information in the same way that when you Xerox something a thousand times, you'll lose that information, or you try to copy a cassette tape, or even if you send information across the internet, some of it will get lost.

Huberman Lab
Essentials: The Biology of Slowing & Reversing Aging | Dr. David Sinclair

That's what I think is aging.