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Dr. David Spiegel

๐Ÿ‘ค Speaker
645 total appearances

Appearances Over Time

Podcast Appearances

On Purpose with Jay Shetty
Dr. David Spiegel: 10-MINUTE Hypnosis Hack to Rewire Your Brain & Reduce Stress 80% Faster

And if they didn't have the basic ability to do it, it wouldn't work. And the same is true. That's what I'm doing with hypnosis. I'm not projecting anything onto someone. I'm teaching them how to use what they already know. When automobiles were invented some hundred and something years ago, there were a bunch of state laws against windshield wipers. Why?

On Purpose with Jay Shetty
Dr. David Spiegel: 10-MINUTE Hypnosis Hack to Rewire Your Brain & Reduce Stress 80% Faster

Because remember the oldest image of somebody inducing hypnosis was the dangling watch, you know, and it doesn't work very well with electronic watches now. But they thought people would be waving their eyes back and forth with the windshield wipers and going into hypnotic states when they were driving. It doesn't happen. But so it's an ability that people have and we just teach them how to use it.

On Purpose with Jay Shetty
Dr. David Spiegel: 10-MINUTE Hypnosis Hack to Rewire Your Brain & Reduce Stress 80% Faster

Because remember the oldest image of somebody inducing hypnosis was the dangling watch, you know, and it doesn't work very well with electronic watches now. But they thought people would be waving their eyes back and forth with the windshield wipers and going into hypnotic states when they were driving. It doesn't happen. But so it's an ability that people have and we just teach them how to use it.

On Purpose with Jay Shetty
Dr. David Spiegel: 10-MINUTE Hypnosis Hack to Rewire Your Brain & Reduce Stress 80% Faster

Well, that's a fairly controversial area. Hypnosis, it can be a powerful thing. It can help people relive events and with not just remember, but relive them with the same kind of emotion, sort of like a flashback in PTSD, but under control. And then help people come to a new understanding of what happened.

On Purpose with Jay Shetty
Dr. David Spiegel: 10-MINUTE Hypnosis Hack to Rewire Your Brain & Reduce Stress 80% Faster

Well, that's a fairly controversial area. Hypnosis, it can be a powerful thing. It can help people relive events and with not just remember, but relive them with the same kind of emotion, sort of like a flashback in PTSD, but under control. And then help people come to a new understanding of what happened.

On Purpose with Jay Shetty
Dr. David Spiegel: 10-MINUTE Hypnosis Hack to Rewire Your Brain & Reduce Stress 80% Faster

Now, does it mean that the hypnotic, what we call age regression, is an absolute, totally accurate recollection of what happened? No, but then none of our recollections are. You know, they're a combination of what we experienced and put down in memory stores and what we interpret and what we've learned later.

On Purpose with Jay Shetty
Dr. David Spiegel: 10-MINUTE Hypnosis Hack to Rewire Your Brain & Reduce Stress 80% Faster

Now, does it mean that the hypnotic, what we call age regression, is an absolute, totally accurate recollection of what happened? No, but then none of our recollections are. You know, they're a combination of what we experienced and put down in memory stores and what we interpret and what we've learned later.

On Purpose with Jay Shetty
Dr. David Spiegel: 10-MINUTE Hypnosis Hack to Rewire Your Brain & Reduce Stress 80% Faster

But it can help people in a controlled way to get back to relive and remember things that they previously might not have been able to remember, in part because the emotions are so painful and difficult that one way to protect yourself is to just keep it dissociated, just put it away somewhere and not think about it. And hypnosis can be a way of cutting through that and helping people understand

On Purpose with Jay Shetty
Dr. David Spiegel: 10-MINUTE Hypnosis Hack to Rewire Your Brain & Reduce Stress 80% Faster

But it can help people in a controlled way to get back to relive and remember things that they previously might not have been able to remember, in part because the emotions are so painful and difficult that one way to protect yourself is to just keep it dissociated, just put it away somewhere and not think about it. And hypnosis can be a way of cutting through that and helping people understand

On Purpose with Jay Shetty
Dr. David Spiegel: 10-MINUTE Hypnosis Hack to Rewire Your Brain & Reduce Stress 80% Faster

come to terms with situations that they previously hadn't thought about or didn't want to think about. So what I tell my patients and what is the case is that hypnosis is no true serum. It's not like your memory is a tape recorder and you just rewind the tape and look at it. But it can be a way of

On Purpose with Jay Shetty
Dr. David Spiegel: 10-MINUTE Hypnosis Hack to Rewire Your Brain & Reduce Stress 80% Faster

come to terms with situations that they previously hadn't thought about or didn't want to think about. So what I tell my patients and what is the case is that hypnosis is no true serum. It's not like your memory is a tape recorder and you just rewind the tape and look at it. But it can be a way of

On Purpose with Jay Shetty
Dr. David Spiegel: 10-MINUTE Hypnosis Hack to Rewire Your Brain & Reduce Stress 80% Faster

dealing with the emotional implications of things you're remembering and get a better look at what happened. One example, I don't know if you remember this, but not far from here, there's a town called Chowchilla, where a school bus full of children was hijacked by two idiots who literally buried the bus underground in an old mining pit. And they finally found the bus and freed the kids.

On Purpose with Jay Shetty
Dr. David Spiegel: 10-MINUTE Hypnosis Hack to Rewire Your Brain & Reduce Stress 80% Faster

dealing with the emotional implications of things you're remembering and get a better look at what happened. One example, I don't know if you remember this, but not far from here, there's a town called Chowchilla, where a school bus full of children was hijacked by two idiots who literally buried the bus underground in an old mining pit. And they finally found the bus and freed the kids.

On Purpose with Jay Shetty
Dr. David Spiegel: 10-MINUTE Hypnosis Hack to Rewire Your Brain & Reduce Stress 80% Faster

And the bus driver couldn't remember much about the guys who overtook the bus. So he was hypnotized and he of course was traumatized too. And he had to help keep these kids alive in a terrible circumstance. And he recalled seeing this car overtaking the bus. And he remembered in hypnosis all of the numbers and letters of the license plate correctly.

On Purpose with Jay Shetty
Dr. David Spiegel: 10-MINUTE Hypnosis Hack to Rewire Your Brain & Reduce Stress 80% Faster

And the bus driver couldn't remember much about the guys who overtook the bus. So he was hypnotized and he of course was traumatized too. And he had to help keep these kids alive in a terrible circumstance. And he recalled seeing this car overtaking the bus. And he remembered in hypnosis all of the numbers and letters of the license plate correctly.

On Purpose with Jay Shetty
Dr. David Spiegel: 10-MINUTE Hypnosis Hack to Rewire Your Brain & Reduce Stress 80% Faster

He got the order wrong, but he remembered it all. And that led to the arrest and conviction of the two guys who did it. There are times when, yes, you can add new information that is accurate. It doesn't mean it's always accurate, but it's additional and often useful information.

On Purpose with Jay Shetty
Dr. David Spiegel: 10-MINUTE Hypnosis Hack to Rewire Your Brain & Reduce Stress 80% Faster

He got the order wrong, but he remembered it all. And that led to the arrest and conviction of the two guys who did it. There are times when, yes, you can add new information that is accurate. It doesn't mean it's always accurate, but it's additional and often useful information.

On Purpose with Jay Shetty
Dr. David Spiegel: 10-MINUTE Hypnosis Hack to Rewire Your Brain & Reduce Stress 80% Faster

Yes, that's very important. So there's a woman I saw who suffered an attempted rape as she was coming home just at dusk with her arms full of groceries and this guy jumped her. And she starts fighting with him. Eventually, she fought him off, actually. He was trying to get her upstairs into her apartment. And the police came. She hadn't actually been raped. They thought no big deal.

On Purpose with Jay Shetty
Dr. David Spiegel: 10-MINUTE Hypnosis Hack to Rewire Your Brain & Reduce Stress 80% Faster

Yes, that's very important. So there's a woman I saw who suffered an attempted rape as she was coming home just at dusk with her arms full of groceries and this guy jumped her. And she starts fighting with him. Eventually, she fought him off, actually. He was trying to get her upstairs into her apartment. And the police came. She hadn't actually been raped. They thought no big deal.

On Purpose with Jay Shetty
Dr. David Spiegel: 10-MINUTE Hypnosis Hack to Rewire Your Brain & Reduce Stress 80% Faster

She then had a full-out seizure. She had a basilar skull fracture from fighting with this guy. It's always a terrifying, horrible thing. And she wanted initially to just remember more about what the guy looked like. And she couldn't remember much. It was getting dark. So I said, all right, here's how we're going to do this. We're going to take you back to this time.