Dr. Denholm Adventure-Heart

I know how amazing these experiences are and I know that I can access them, but they're just not coming as often as I would like.

So it was incredibly frustrating.

Reality testing didn't seem to really make that much of a difference.

Oh, it was very surprising because.

thing like that and the more the better and it's not even like doing it a hundred times is better than 10 it just it didn't actually seem to matter that much and so it kind of goes against the grain of what most people will tell you

It's a very good rate.

Yeah, so it goes off at about five hours after you've gone to sleep.

Yeah, look, it's a bit of a necessary evil, unfortunately.

Okay, so once you wake up... Imagine yourself being back in a dream, ideally the one you were just in.

Imagine yourself walking around, noticing something like a pink elephant or something strange.

You keep doing it until you really are feeling into that intention that next time I'm dreaming, I want to remember that I'm dreaming.

That strength of intention has got to be strong.

Once that's set, then you just go back to sleep as normal.

So it shows that even beginners can learn this quite quickly.

I don't know for sure.

But if I had to hazard a guess, I would say there probably are some people that are

Couldn't spend a lot of time on this and still not be able to lucid dream.

But I would say for most people, it's a learnable skill.

The state of the brain is firing in when you're in a lucid dream.

It's like a tightrope walk between normal waking consciousness and normal non-lucid dreaming.