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Dr. Diego Bohórquez

👤 Speaker
956 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
Dr. Diego Bohórquez: The Science of Your Gut Sense & the Gut-Brain Axis

And then these glucagon-like peptide one will act on specific receptors of the nerve terminals and then will trigger some of the behaviors.

Huberman Lab
Dr. Diego Bohórquez: The Science of Your Gut Sense & the Gut-Brain Axis

It's also thought that it acts at the level of the brainstem.

Huberman Lab
Dr. Diego Bohórquez: The Science of Your Gut Sense & the Gut-Brain Axis

And what it will potentiate is the reduction of appetite.

Huberman Lab
Dr. Diego Bohórquez: The Science of Your Gut Sense & the Gut-Brain Axis

So I say that this is a complimentary question because what is happening in the first few milliseconds is the actual choice and the actual feeling of how you feel about food.

Huberman Lab
Dr. Diego Bohórquez: The Science of Your Gut Sense & the Gut-Brain Axis

And what is happening in the minutes to hours later is the amount.

Huberman Lab
Dr. Diego Bohórquez: The Science of Your Gut Sense & the Gut-Brain Axis

how much you can eat, right?

Huberman Lab
Dr. Diego Bohórquez: The Science of Your Gut Sense & the Gut-Brain Axis

And when you should stop, because after four hours, you're gonna come back and feel again the tickling of the gut, because the gut starts to churn again, and it starts to call for food.

Huberman Lab
Dr. Diego Bohórquez: The Science of Your Gut Sense & the Gut-Brain Axis

Remember, it has to feed two giant organisms, the host itself, but also the microbes that are inside, right?

Huberman Lab
Dr. Diego Bohórquez: The Science of Your Gut Sense & the Gut-Brain Axis

So it has to keep

Huberman Lab
Dr. Diego Bohórquez: The Science of Your Gut Sense & the Gut-Brain Axis

so to speak, that hunger going every four hours or so, right?

Huberman Lab
Dr. Diego Bohórquez: The Science of Your Gut Sense & the Gut-Brain Axis

So that's why the hormones are more acting on the cyclical, circadian way, but the transmitters are acting in this very fast, responsive way of the precise stimuli in specific regions of the gastrointestinal tract.

Huberman Lab
Dr. Diego Bohórquez: The Science of Your Gut Sense & the Gut-Brain Axis

They are releasing GLP-1.

Huberman Lab
Dr. Diego Bohórquez: The Science of Your Gut Sense & the Gut-Brain Axis

They're releasing GLP-1 to shut down, transiently shut down hunger.

Huberman Lab
Dr. Diego Bohórquez: The Science of Your Gut Sense & the Gut-Brain Axis

And probably there is some interaction between the cells that they are having, you know, the technical term is autocrine or they are having like paracrine between the cells, you know, neuromodulation.

Huberman Lab
Dr. Diego Bohórquez: The Science of Your Gut Sense & the Gut-Brain Axis

But primarily, let's say they respond to the stimulus and release GLP-1 onto the nerve fiber.

Huberman Lab
Dr. Diego Bohórquez: The Science of Your Gut Sense & the Gut-Brain Axis

So you just touched on an entire realm of a topic, which is one of my favorite topics, because at some point, as scientists, we travel the world.

Huberman Lab
Dr. Diego Bohórquez: The Science of Your Gut Sense & the Gut-Brain Axis

And it started to become very obvious to me that wherever I went, we solved this issue of food in a very similar way, whether it's a tortilla or two pieces of bread, which is another way of a tortilla.

Huberman Lab
Dr. Diego Bohórquez: The Science of Your Gut Sense & the Gut-Brain Axis

you have your carbs.

Huberman Lab
Dr. Diego Bohórquez: The Science of Your Gut Sense & the Gut-Brain Axis

And then you add a little bit of meat or a mushroom, and now you have your protein.

Huberman Lab
Dr. Diego Bohórquez: The Science of Your Gut Sense & the Gut-Brain Axis

Or fish or chicken.