Dr. Elissa Epel
speaker
631 appearances
3 recordings
2 series
first heard Nov 2024
last heard 23 Jun
Dr. Elissa Epel’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Jun 2026 with 1.
Appearances
What are the different emotions that I'm feeling right now?
And why?
So that's a deeper dive into data collection about our mind-body state.
Because emotions really inform us about how we're feeling and why.
And by naming it, we tame it.
As Dan Siegel says, we name it to tame it.
So when we can actually do a quick mindful check-in, what am I feeling in my body?
What are the different emotions that might be predominant right now?
That check-in is very powerful.
That can get us from red or yellow mind closer down to green.
Just knowing, just awareness.
We're not necessarily going to...
de-stress ourselves with emotional labeling, but we are going to turn off that alarm, that diffuse, let's say nondescript alarm that keeps us stressed.
So the gadgets.
So I use, right now, I've got something on my arm that is something I've recently been trying, which I actually really like.
This is called the Apollo Neuro, and it does give very subtle, gentle vibrations to the body that feel calming to some people.
So I'm particularly responsive to this, and you can wear it at night as well.
I like to also, during tough periods, use a biofeedback monitor right before bed.
So I have it right next to my bed.
HeartMath is a really easy one where you, unfortunately, do have to use your phone, but you can look at how your nervous system is responding to
Showing 241–260 of 631 · page 13 of 32
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