Dr. Elissa Epel

Yes, it is. And, you know, it's beautiful in that it's not medical. So it's doing it's, you know, creating all of these changes in the cell in a dramatic way. Same with cold exposure, same with breath holding, extreme breathing, and then the recovery response.

Yes, it is. And, you know, it's beautiful in that it's not medical. So it's doing it's, you know, creating all of these changes in the cell in a dramatic way. Same with cold exposure, same with breath holding, extreme breathing, and then the recovery response.

So we're just we're kind of like inducing the survival response and short bursts and then the counter regulatory response, turning on the autophagy, cleaning up junk in the cell. reducing oxidative stress, free radicals. And I think in terms of the aerobic stress, I mean, we've been trained to think, you got to get into change your clothes, do 45 minutes, you got to get the endurance in.

So we're just we're kind of like inducing the survival response and short bursts and then the counter regulatory response, turning on the autophagy, cleaning up junk in the cell. reducing oxidative stress, free radicals. And I think in terms of the aerobic stress, I mean, we've been trained to think, you got to get into change your clothes, do 45 minutes, you got to get the endurance in.

So we're just we're kind of like inducing the survival response and short bursts and then the counter regulatory response, turning on the autophagy, cleaning up junk in the cell. reducing oxidative stress, free radicals. And I think in terms of the aerobic stress, I mean, we've been trained to think, you got to get into change your clothes, do 45 minutes, you got to get the endurance in.

And of course, that's important. But what we're talking about, stress fitness, you can go do something for one minute, two minutes. You change up your, your physiological state, right? You can go do jumping jacks or sprint and you don't, and you can, someone was just encouraging me. I was like, yeah, but you got to change your clothes so you can get sweaty.

And of course, that's important. But what we're talking about, stress fitness, you can go do something for one minute, two minutes. You change up your, your physiological state, right? You can go do jumping jacks or sprint and you don't, and you can, someone was just encouraging me. I was like, yeah, but you got to change your clothes so you can get sweaty.

And of course, that's important. But what we're talking about, stress fitness, you can go do something for one minute, two minutes. You change up your, your physiological state, right? You can go do jumping jacks or sprint and you don't, and you can, someone was just encouraging me. I was like, yeah, but you got to change your clothes so you can get sweaty.

And they're like, no, I do it all the time. You don't, you do it in your work clothes. So it was interesting just to think like, no, just take away all those barriers about how we think you have to be prepared for exercise and be in the right place and just do the, you know, something high intensity and,

And they're like, no, I do it all the time. You don't, you do it in your work clothes. So it was interesting just to think like, no, just take away all those barriers about how we think you have to be prepared for exercise and be in the right place and just do the, you know, something high intensity and,

And they're like, no, I do it all the time. You don't, you do it in your work clothes. So it was interesting just to think like, no, just take away all those barriers about how we think you have to be prepared for exercise and be in the right place and just do the, you know, something high intensity and,

in wherever you are briefly, probably fulfill self-conscious, but that is really changing up our state. And we also use that in different therapies that are really needing acute psychological first aid for emotion regulation. What do they do? There's all sorts of strategies that are body up like that. So ice on the cheeks is one, and as well as the pushups or jumping jacks.

in wherever you are briefly, probably fulfill self-conscious, but that is really changing up our state. And we also use that in different therapies that are really needing acute psychological first aid for emotion regulation. What do they do? There's all sorts of strategies that are body up like that. So ice on the cheeks is one, and as well as the pushups or jumping jacks.

in wherever you are briefly, probably fulfill self-conscious, but that is really changing up our state. And we also use that in different therapies that are really needing acute psychological first aid for emotion regulation. What do they do? There's all sorts of strategies that are body up like that. So ice on the cheeks is one, and as well as the pushups or jumping jacks.