Dr. Elizabeth Boham

We do it all the time. So re-inoculate, giving all the good prebiotics and probiotics, the good bacteria and all the things that feed the good bacteria. And then the fourth R is repair.

We do it all the time. So re-inoculate, giving all the good prebiotics and probiotics, the good bacteria and all the things that feed the good bacteria. And then the fourth R is repair.

We do it all the time. So re-inoculate, giving all the good prebiotics and probiotics, the good bacteria and all the things that feed the good bacteria. And then the fourth R is repair.

Oh, that's a great question. I wanna know, what do you prescribe? Oh my goodness, that's such a, that goes on and on. We could talk about that for the next hour. Yes, it's true. Right?

Oh, that's a great question. I wanna know, what do you prescribe? Oh my goodness, that's such a, that goes on and on. We could talk about that for the next hour. Yes, it's true. Right?

Oh, that's a great question. I wanna know, what do you prescribe? Oh my goodness, that's such a, that goes on and on. We could talk about that for the next hour. Yes, it's true. Right?

Yep.

Yep.

Yep.

I mean, there's some great brands that I trust and I use all the time. But when somebody doesn't maybe know what to do, I'll say, go to a reputable place, a reputable pharmacy or a good wellness store pharmacy, and get a probiotic. Try it. If it makes you feel worse, then stop it. Because there's some good bacteria that make people feel worse. Well, they have bacterial overgrowth. Exactly.

I mean, there's some great brands that I trust and I use all the time. But when somebody doesn't maybe know what to do, I'll say, go to a reputable place, a reputable pharmacy or a good wellness store pharmacy, and get a probiotic. Try it. If it makes you feel worse, then stop it. Because there's some good bacteria that make people feel worse. Well, they have bacterial overgrowth. Exactly.

I mean, there's some great brands that I trust and I use all the time. But when somebody doesn't maybe know what to do, I'll say, go to a reputable place, a reputable pharmacy or a good wellness store pharmacy, and get a probiotic. Try it. If it makes you feel worse, then stop it. Because there's some good bacteria that make people feel worse. Well, they have bacterial overgrowth. Exactly.

And they cause lots of bloating. And so that means we just have to do more work before we can start it. Yeah. So... So you got the re-inoculate and then you got the... And then repair. And that's the fourth R. So that's things like giving good protein, good amino acids, which are the building blocks of protein. To repair. Yeah, to help repair that barrier, that coffee filter.

And they cause lots of bloating. And so that means we just have to do more work before we can start it. Yeah. So... So you got the re-inoculate and then you got the... And then repair. And that's the fourth R. So that's things like giving good protein, good amino acids, which are the building blocks of protein. To repair. Yeah, to help repair that barrier, that coffee filter.

And they cause lots of bloating. And so that means we just have to do more work before we can start it. Yeah. So... So you got the re-inoculate and then you got the... And then repair. And that's the fourth R. So that's things like giving good protein, good amino acids, which are the building blocks of protein. To repair. Yeah, to help repair that barrier, that coffee filter.

We have to repair it with good protein. And sometimes we use amino acids like glutamine that help repair it. We'll give more zinc, whether it's from food sources or as a supplement. Maybe we'll give some vitamin A, which also helps with healing that barrier. It helps with healing the endothelium in the gut. So those are things we will do to repair. And then rebalance, right?

We have to repair it with good protein. And sometimes we use amino acids like glutamine that help repair it. We'll give more zinc, whether it's from food sources or as a supplement. Maybe we'll give some vitamin A, which also helps with healing that barrier. It helps with healing the endothelium in the gut. So those are things we will do to repair. And then rebalance, right?

We have to repair it with good protein. And sometimes we use amino acids like glutamine that help repair it. We'll give more zinc, whether it's from food sources or as a supplement. Maybe we'll give some vitamin A, which also helps with healing that barrier. It helps with healing the endothelium in the gut. So those are things we will do to repair. And then rebalance, right?

That's the fifth R, which is really focused on managing our stress and how we're reacting to the world. Because we know that when our parasympathetic nervous system is engaged, when that calming nervous system is engaged through meditation and yoga and breath work, that our body has the ability to heal. And it heals better when our body is at rest.

That's the fifth R, which is really focused on managing our stress and how we're reacting to the world. Because we know that when our parasympathetic nervous system is engaged, when that calming nervous system is engaged through meditation and yoga and breath work, that our body has the ability to heal. And it heals better when our body is at rest.