Dr. Elizabeth Boham

speaker

367 appearances 7 recordings 1 series first heard Nov 2024 last heard 1 Dec

Dr. Elizabeth Boham’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Dec 2025 with 1.

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The Dr. Hyman Show · The 5R Protocol That’s Helping People Reverse Disease Naturally · 2 Jun 2025 podcast

that have these amazing health benefits for us. So that can include things like ellagic acid that we see in pomegranate that can feed some of the good bacteria, that acromantia that we know can lower inflammation. We know that...

We can feed it. We can feed it with all these amazing phytonutrients like what's in pomegranate, the ellagic acid. And also we know that sulforaphane from our cruciferous vegetables feeds the good bacteria.

Right. Brussels sprouts, all those good ones. We know that green tea, you know, that has good phytonutrients in it that's good for the digestive system. So we always say to people, you know, get something from every color of the rainbow every day. You know, you get some plant foods from every color of the rainbow every day. Get some good red foods like the pomegranate or cranberry.

um get something orange and yellow and green blue purple white tan you know those all those good healthy plant foods um that we you know like our vegetables our fruits our spices our teas our coffees really actually are impacting our microbiome which is is fascinating it's so great and you know just a great uh anecdote from a colleague of mine dr lee who was on our podcast talking about eat to beat disease his mother had stage four uterine cancer

Yes, yes.

We're removing unhealthy foods or inflammatory foods for that person.

Food allergies, food sensitivities, yeah.

Oh, yeah, that's for sure. And sugars and, you know, excess sugar, which is feeding the wrong bacteria. And then we're removing... the unhealthy bugs or yeasts or viruses.

Yeah.

Because now you're actually absorbing the nutrients you're eating, which just helps the body heal.

Replace means just to replace some of those digestive enzymes if needed. Re-inoculate.

Yeah, and to help get them off of the acid blockers, which we know are creating a lot of problems because we need that acid in our stomach to digest our food.

Right, because you need the acid in your stomach. And when you block that acid, then there can be an overgrowth of bacteria where there's not supposed to be, and that can cause all those slew of problems.

And then you're not absorbing your minerals, so you can get osteoporosis, and you're not absorbing your B12, so you can get fatigue and dementia, right? It just goes on and on and on.

It goes on and on, right? And it takes some work sometimes. When people have been on an acid blocker for a long time, it takes some work for us to help wean them off because their body has gotten pretty used to it. Their body wants to make acid, so it's working against the medicine. So when you wean them down, sometimes they get more acid production.

Absolutely.

We do it all the time. So re-inoculate, giving all the good prebiotics and probiotics, the good bacteria and all the things that feed the good bacteria. And then the fourth R is repair.

Oh, that's a great question. I wanna know, what do you prescribe? Oh my goodness, that's such a, that goes on and on. We could talk about that for the next hour. Yes, it's true. Right?

Yep.

I mean, there's some great brands that I trust and I use all the time. But when somebody doesn't maybe know what to do, I'll say, go to a reputable place, a reputable pharmacy or a good wellness store pharmacy, and get a probiotic. Try it. If it makes you feel worse, then stop it. Because there's some good bacteria that make people feel worse. Well, they have bacterial overgrowth. Exactly.

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