Dr. Elizabeth Boham

That's the fifth R, which is really focused on managing our stress and how we're reacting to the world. Because we know that when our parasympathetic nervous system is engaged, when that calming nervous system is engaged through meditation and yoga and breath work, that our body has the ability to heal. And it heals better when our body is at rest.

Yeah. Because it's impacting your immune system too, right?

Yeah. Because it's impacting your immune system too, right?

Yeah. Because it's impacting your immune system too, right?

So we can do tests like you said on, is there increased intestinal permeability or leaky gut? Because we know that those imbalances cause inflammation. And we know inflammation causes all sorts of things, including acne.

So we can do tests like you said on, is there increased intestinal permeability or leaky gut? Because we know that those imbalances cause inflammation. And we know inflammation causes all sorts of things, including acne.

So we can do tests like you said on, is there increased intestinal permeability or leaky gut? Because we know that those imbalances cause inflammation. And we know inflammation causes all sorts of things, including acne.

What you're eating is so much more important than what you're putting on your skin.

What you're eating is so much more important than what you're putting on your skin.

What you're eating is so much more important than what you're putting on your skin.

You know, the food that you're putting in your mouth is so much more important than what topical things you're putting on your skin. And so it made us start to have this conversation, which I thought I was saying all the time, but that I think sometimes people don't realize or understand or the connection is not made.

You know, the food that you're putting in your mouth is so much more important than what topical things you're putting on your skin. And so it made us start to have this conversation, which I thought I was saying all the time, but that I think sometimes people don't realize or understand or the connection is not made.

You know, the food that you're putting in your mouth is so much more important than what topical things you're putting on your skin. And so it made us start to have this conversation, which I thought I was saying all the time, but that I think sometimes people don't realize or understand or the connection is not made.

That how important what you're choosing to eat every minute of the day, you know, how much that impacts your skin.

That how important what you're choosing to eat every minute of the day, you know, how much that impacts your skin.

That how important what you're choosing to eat every minute of the day, you know, how much that impacts your skin.

Yes.

Yes.

Yes.

And a lot of times with the topical treatments, whether it's steroids for eczema or topical antibiotics for acne, they can work in the short term, but in the long term, they disrupt your skin and make you more prone to getting it in the future. For example, we know both topical steroids and topical antibiotics are going to get rid of that really important layer of good bacteria. Yeah.