Dr. Elizabeth Boham

Because he was underweight and because of that inflammation in his digestive system, I gave him some digestive enzymes for a short period of time just to help him, to help it so the food wasn't as inflammatory for him and to help him absorb more nutrients. And then we worked on re-inoculating, right? So after we gave him some good probiotics.

Because he was underweight and because of that inflammation in his digestive system, I gave him some digestive enzymes for a short period of time just to help him, to help it so the food wasn't as inflammatory for him and to help him absorb more nutrients. And then we worked on re-inoculating, right? So after we gave him some good probiotics.

Put in the healthy bacteria. Some good prebiotics, right? So we know that there's... What are prebiotics? Prebiotics are the things that help feed the good bacteria. So they're the food for the probiotics.

Put in the healthy bacteria. Some good prebiotics, right? So we know that there's... What are prebiotics? Prebiotics are the things that help feed the good bacteria. So they're the food for the probiotics.

Put in the healthy bacteria. Some good prebiotics, right? So we know that there's... What are prebiotics? Prebiotics are the things that help feed the good bacteria. So they're the food for the probiotics.

like fibers. Fibers are amazing prebiotics. We know a lot of phytonutrients are prebiotics. So this, I think, is really exciting research when we're looking at our phytonutrients. What are phytonutrients? I know, it's amazing, right? So our food has minerals in it, it has vitamins, but it also has these things called phytonutrients, which are these components in our plant foods.

like fibers. Fibers are amazing prebiotics. We know a lot of phytonutrients are prebiotics. So this, I think, is really exciting research when we're looking at our phytonutrients. What are phytonutrients? I know, it's amazing, right? So our food has minerals in it, it has vitamins, but it also has these things called phytonutrients, which are these components in our plant foods.

like fibers. Fibers are amazing prebiotics. We know a lot of phytonutrients are prebiotics. So this, I think, is really exciting research when we're looking at our phytonutrients. What are phytonutrients? I know, it's amazing, right? So our food has minerals in it, it has vitamins, but it also has these things called phytonutrients, which are these components in our plant foods.

that have these amazing health benefits for us. So that can include things like ellagic acid that we see in pomegranate that can feed some of the good bacteria, that acromantia that we know can lower inflammation. We know that...

that have these amazing health benefits for us. So that can include things like ellagic acid that we see in pomegranate that can feed some of the good bacteria, that acromantia that we know can lower inflammation. We know that...

that have these amazing health benefits for us. So that can include things like ellagic acid that we see in pomegranate that can feed some of the good bacteria, that acromantia that we know can lower inflammation. We know that...

We can feed it. We can feed it with all these amazing phytonutrients like what's in pomegranate, the ellagic acid. And also we know that sulforaphane from our cruciferous vegetables feeds the good bacteria.

We can feed it. We can feed it with all these amazing phytonutrients like what's in pomegranate, the ellagic acid. And also we know that sulforaphane from our cruciferous vegetables feeds the good bacteria.

We can feed it. We can feed it with all these amazing phytonutrients like what's in pomegranate, the ellagic acid. And also we know that sulforaphane from our cruciferous vegetables feeds the good bacteria.

Right. Brussels sprouts, all those good ones. We know that green tea, you know, that has good phytonutrients in it that's good for the digestive system. So we always say to people, you know, get something from every color of the rainbow every day. You know, you get some plant foods from every color of the rainbow every day. Get some good red foods like the pomegranate or cranberry.

Right. Brussels sprouts, all those good ones. We know that green tea, you know, that has good phytonutrients in it that's good for the digestive system. So we always say to people, you know, get something from every color of the rainbow every day. You know, you get some plant foods from every color of the rainbow every day. Get some good red foods like the pomegranate or cranberry.

Right. Brussels sprouts, all those good ones. We know that green tea, you know, that has good phytonutrients in it that's good for the digestive system. So we always say to people, you know, get something from every color of the rainbow every day. You know, you get some plant foods from every color of the rainbow every day. Get some good red foods like the pomegranate or cranberry.

um get something orange and yellow and green blue purple white tan you know those all those good healthy plant foods um that we you know like our vegetables our fruits our spices our teas our coffees really actually are impacting our microbiome which is is fascinating it's so great and you know just a great uh anecdote from a colleague of mine dr lee who was on our podcast talking about eat to beat disease his mother had stage four uterine cancer

um get something orange and yellow and green blue purple white tan you know those all those good healthy plant foods um that we you know like our vegetables our fruits our spices our teas our coffees really actually are impacting our microbiome which is is fascinating it's so great and you know just a great uh anecdote from a colleague of mine dr lee who was on our podcast talking about eat to beat disease his mother had stage four uterine cancer

um get something orange and yellow and green blue purple white tan you know those all those good healthy plant foods um that we you know like our vegetables our fruits our spices our teas our coffees really actually are impacting our microbiome which is is fascinating it's so great and you know just a great uh anecdote from a colleague of mine dr lee who was on our podcast talking about eat to beat disease his mother had stage four uterine cancer