Dr. Elizabeth Poynter

I knew something had happened to me in the middle of the night, but I couldn't hold on to what had happened.

The moments that shape us often begin with a simple question.

What do I want my life to look like now?

I'm Dr. Joy Harden-Bradford.

Each week, we explore the tools and insights that help you move with purpose, whether you're navigating something new or returning to yourself.

If you're ready for thoughtful guidance and grounded support, this is the place for you.

Listen to Therapy for Black Girls on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.

Radio station swag.

Yes, that is true.

Is this one of my coworkers?

Because, oh, my gosh, I'm thinking about two really cute ones.

I am so confused.

Why would he do that?

Well, I mean, he sounds like he's making really good choices.

And that was the reason we broke up was that he wasn't.

So the love never died.

I knew something had happened to me in the middle of the night, but I couldn't hold on to what had happened.

What do I want my life to look like now?

I'm Dr. Joy Harden-Bradford.

Each week, we explore the tools and insights that help you move with purpose, whether you're navigating something new or returning to yourself.