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Dr. Ellen Langer

๐Ÿ‘ค Speaker
3105 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
Using Your Mind to Control Your Physical Health & Longevity | Dr. Ellen Langer

Just a very simple change in schools.

Huberman Lab
Using Your Mind to Control Your Physical Health & Longevity | Dr. Ellen Langer

One of my ideas, no. No, not one of your ideas.

Huberman Lab
Using Your Mind to Control Your Physical Health & Longevity | Dr. Ellen Langer

One of my ideas, no. No, not one of your ideas.

Huberman Lab
Using Your Mind to Control Your Physical Health & Longevity | Dr. Ellen Langer

One of my ideas, no. No, not one of your ideas.

Huberman Lab
Using Your Mind to Control Your Physical Health & Longevity | Dr. Ellen Langer

I feel better now. Me too.

Huberman Lab
Using Your Mind to Control Your Physical Health & Longevity | Dr. Ellen Langer

I feel better now. Me too.

Huberman Lab
Using Your Mind to Control Your Physical Health & Longevity | Dr. Ellen Langer

I feel better now. Me too.

Huberman Lab
Using Your Mind to Control Your Physical Health & Longevity | Dr. Ellen Langer

Yeah, I think that... The older you are, let's say you've tried different ways of doing something, and there's a particular way that works for you. And it doesn't matter if the other way is faster, is prettier, is whatever. This works. And so you can be seen as set in your way because you know it doesn't really matter. I could do it that way, that way, or this way.

Huberman Lab
Using Your Mind to Control Your Physical Health & Longevity | Dr. Ellen Langer

Yeah, I think that... The older you are, let's say you've tried different ways of doing something, and there's a particular way that works for you. And it doesn't matter if the other way is faster, is prettier, is whatever. This works. And so you can be seen as set in your way because you know it doesn't really matter. I could do it that way, that way, or this way.

Huberman Lab
Using Your Mind to Control Your Physical Health & Longevity | Dr. Ellen Langer

Yeah, I think that... The older you are, let's say you've tried different ways of doing something, and there's a particular way that works for you. And it doesn't matter if the other way is faster, is prettier, is whatever. This works. And so you can be seen as set in your way because you know it doesn't really matter. I could do it that way, that way, or this way.

Huberman Lab
Using Your Mind to Control Your Physical Health & Longevity | Dr. Ellen Langer

I'm going to continue to do it this way. I think as you get older, presumably you've had more mindful experience because if you're a robot, you're not going to be learning anything. And getting more said or less said is an irrelevant question. I remember โ€“ this goes back to the pancreas problem. Am I not eating the pancreas?

Huberman Lab
Using Your Mind to Control Your Physical Health & Longevity | Dr. Ellen Langer

I'm going to continue to do it this way. I think as you get older, presumably you've had more mindful experience because if you're a robot, you're not going to be learning anything. And getting more said or less said is an irrelevant question. I remember โ€“ this goes back to the pancreas problem. Am I not eating the pancreas?

Huberman Lab
Using Your Mind to Control Your Physical Health & Longevity | Dr. Ellen Langer

I'm going to continue to do it this way. I think as you get older, presumably you've had more mindful experience because if you're a robot, you're not going to be learning anything. And getting more said or less said is an irrelevant question. I remember โ€“ this goes back to the pancreas problem. Am I not eating the pancreas?

Huberman Lab
Using Your Mind to Control Your Physical Health & Longevity | Dr. Ellen Langer

I really believed I had to eat that pancreas to show that I was all grown up. So you get a little older and you realize. I wrote this blog once a long time ago where you're two years old and you fall and you're screaming bloody murder because you scraped your leg. And then you're seven years old and Johnny or Janie didn't send you a valentine and you're distraught, you know, distraught.

Huberman Lab
Using Your Mind to Control Your Physical Health & Longevity | Dr. Ellen Langer

I really believed I had to eat that pancreas to show that I was all grown up. So you get a little older and you realize. I wrote this blog once a long time ago where you're two years old and you fall and you're screaming bloody murder because you scraped your leg. And then you're seven years old and Johnny or Janie didn't send you a valentine and you're distraught, you know, distraught.

Huberman Lab
Using Your Mind to Control Your Physical Health & Longevity | Dr. Ellen Langer

I really believed I had to eat that pancreas to show that I was all grown up. So you get a little older and you realize. I wrote this blog once a long time ago where you're two years old and you fall and you're screaming bloody murder because you scraped your leg. And then you're seven years old and Johnny or Janie didn't send you a valentine and you're distraught, you know, distraught.

Huberman Lab
Using Your Mind to Control Your Physical Health & Longevity | Dr. Ellen Langer

And then you're 13 years old and you have a pimple and, oh, my God, you know, no one's ever going to find me attractive. And it goes on and on. And at some point, this was all kind of silly. And, you know, and with that, you become easier. But sometimes that easier can be misunderstood by others. So let me give you an example.

Huberman Lab
Using Your Mind to Control Your Physical Health & Longevity | Dr. Ellen Langer

And then you're 13 years old and you have a pimple and, oh, my God, you know, no one's ever going to find me attractive. And it goes on and on. And at some point, this was all kind of silly. And, you know, and with that, you become easier. But sometimes that easier can be misunderstood by others. So let me give you an example.

Huberman Lab
Using Your Mind to Control Your Physical Health & Longevity | Dr. Ellen Langer

And then you're 13 years old and you have a pimple and, oh, my God, you know, no one's ever going to find me attractive. And it goes on and on. And at some point, this was all kind of silly. And, you know, and with that, you become easier. But sometimes that easier can be misunderstood by others. So let me give you an example.

Huberman Lab
Using Your Mind to Control Your Physical Health & Longevity | Dr. Ellen Langer

And I talk about this in the book when I talk about three levels, you know, that in the example I use, The New Yorker is a wonderful magazine, but let's say we have three levels. Level one, people who don't read The New Yorker. Level two, people who read The New Yorker. Level three, people who don't read The New Yorker anymore. We could have them read it again, but let's just skip first, okay?