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Dr. Ellen Langer

πŸ‘€ Speaker
3330 total appearances

Appearances Over Time

Podcast Appearances

The School of Greatness
How to Rewire Your Mind and Heal Stress from the Inside Out with Dr. Ellen Langer

I know there was something that I came to many years ago that I think was far more important to me than most people who read about what I say in this regard.

The School of Greatness
How to Rewire Your Mind and Heal Stress from the Inside Out with Dr. Ellen Langer

But it's still, let me share that with you, which is the simple idea that behavior makes sense from the actor's perspective or else the actor wouldn't do it.

The School of Greatness
How to Rewire Your Mind and Heal Stress from the Inside Out with Dr. Ellen Langer

Now, what that means is when you see me, let's say, as gullible, I'm not intending to be gullible.

The School of Greatness
How to Rewire Your Mind and Heal Stress from the Inside Out with Dr. Ellen Langer

What is it I'm intending?

The School of Greatness
How to Rewire Your Mind and Heal Stress from the Inside Out with Dr. Ellen Langer

Well, I'm trusting.

The School of Greatness
How to Rewire Your Mind and Heal Stress from the Inside Out with Dr. Ellen Langer

When I see you as inconsistent, you don't intend to be inconsistent.

The School of Greatness
How to Rewire Your Mind and Heal Stress from the Inside Out with Dr. Ellen Langer

what you're being is flexible.

The School of Greatness
How to Rewire Your Mind and Heal Stress from the Inside Out with Dr. Ellen Langer

And it turns out for every single negative description, there's an equally strong but oppositely valence.

The School of Greatness
How to Rewire Your Mind and Heal Stress from the Inside Out with Dr. Ellen Langer

For every positive, there's a negative, every negative.

The School of Greatness
How to Rewire Your Mind and Heal Stress from the Inside Out with Dr. Ellen Langer

Now, what that means is, to make it a little more sensible, nobody wakes up in the morning

The School of Greatness
How to Rewire Your Mind and Heal Stress from the Inside Out with Dr. Ellen Langer

and says, you know, today I'm going to be gullible, obnoxious, sloppy, whatever we call people.

The School of Greatness
How to Rewire Your Mind and Heal Stress from the Inside Out with Dr. Ellen Langer

So what is it that they're intending?

The School of Greatness
How to Rewire Your Mind and Heal Stress from the Inside Out with Dr. Ellen Langer

People don't realize that it made sense to them because they often engage in the action mindlessly.

The School of Greatness
How to Rewire Your Mind and Heal Stress from the Inside Out with Dr. Ellen Langer

So they don't know why they're doing what they're doing.

The School of Greatness
How to Rewire Your Mind and Heal Stress from the Inside Out with Dr. Ellen Langer

So if you say to me, Alan, you are so gullible, which I am.

The School of Greatness
How to Rewire Your Mind and Heal Stress from the Inside Out with Dr. Ellen Langer

And now I look back at my behavior the way you look.

The School of Greatness
How to Rewire Your Mind and Heal Stress from the Inside Out with Dr. Ellen Langer

My God, I can't believe that.

The School of Greatness
How to Rewire Your Mind and Heal Stress from the Inside Out with Dr. Ellen Langer

And I'm not going to be gullible anymore.

The School of Greatness
How to Rewire Your Mind and Heal Stress from the Inside Out with Dr. Ellen Langer

of course it's going to fail because going forward i'm not being gullible i'm being trusting so the point is if you want to get someone to change you have to address the behavior from the perspective in which they're engaging in you want me to stop being gullible you have to teach me to stop being trusting and my guess is then you wouldn't want to

The School of Greatness
How to Rewire Your Mind and Heal Stress from the Inside Out with Dr. Ellen Langer

So you can see how life would unfold very differently because as far as I can see, people are constantly evaluating each other, judging themselves, foregoing pleasures for fear of what somebody else might say and so on.