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Dr. Ellen Langer

๐Ÿ‘ค Speaker
2152 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
Using Your Mind to Control Your Physical Health & Longevity | Dr. Ellen Langer

If you add one wad of chewing gum to one wad of chewing gum, one plus one is one. You add one cloud to one cloud, one plus one is one. This is interesting. Somebody sent this to me the other day. You take one pizza and you add one pizza, one plus one is two. You take one lasagna and you add one lasagna, one plus one is one. It's just a bigger lasagna.

Huberman Lab
Using Your Mind to Control Your Physical Health & Longevity | Dr. Ellen Langer

If you add one wad of chewing gum to one wad of chewing gum, one plus one is one. You add one cloud to one cloud, one plus one is one. This is interesting. Somebody sent this to me the other day. You take one pizza and you add one pizza, one plus one is two. You take one lasagna and you add one lasagna, one plus one is one. It's just a bigger lasagna.

Huberman Lab
Using Your Mind to Control Your Physical Health & Longevity | Dr. Ellen Langer

You take one puddle and you add, let's say I have two puddles there, and you add some water in between, and then you have 1 plus 1 plus 1 is 1. Okay, so the point of it is that in the real world, 1 plus 1 probably doesn't equal 2 as amorphine as it does. And since you're an educated individual, you might know that that 1 plus 1 equals 2 if you're using the base 10 number system.

Huberman Lab
Using Your Mind to Control Your Physical Health & Longevity | Dr. Ellen Langer

You take one puddle and you add, let's say I have two puddles there, and you add some water in between, and then you have 1 plus 1 plus 1 is 1. Okay, so the point of it is that in the real world, 1 plus 1 probably doesn't equal 2 as amorphine as it does. And since you're an educated individual, you might know that that 1 plus 1 equals 2 if you're using the base 10 number system.

Huberman Lab
Using Your Mind to Control Your Physical Health & Longevity | Dr. Ellen Langer

You take one puddle and you add, let's say I have two puddles there, and you add some water in between, and then you have 1 plus 1 plus 1 is 1. Okay, so the point of it is that in the real world, 1 plus 1 probably doesn't equal 2 as amorphine as it does. And since you're an educated individual, you might know that that 1 plus 1 equals 2 if you're using the base 10 number system.

Huberman Lab
Using Your Mind to Control Your Physical Health & Longevity | Dr. Ellen Langer

If you're using the base 2 number system, 1 plus 1 is written as 10. Oh, my goodness. Somebody asks you, how much is 1 plus 1? Should you say 1, 2, 10? And the point is that when you know you don't know, then you pay attention. In this context, let me see. I'll be a smartass and I'll say 1. Or in this context, I know the person wants me to be obedient and I'll say two, so on and so forth.

Huberman Lab
Using Your Mind to Control Your Physical Health & Longevity | Dr. Ellen Langer

If you're using the base 2 number system, 1 plus 1 is written as 10. Oh, my goodness. Somebody asks you, how much is 1 plus 1? Should you say 1, 2, 10? And the point is that when you know you don't know, then you pay attention. In this context, let me see. I'll be a smartass and I'll say 1. Or in this context, I know the person wants me to be obedient and I'll say two, so on and so forth.

Huberman Lab
Using Your Mind to Control Your Physical Health & Longevity | Dr. Ellen Langer

If you're using the base 2 number system, 1 plus 1 is written as 10. Oh, my goodness. Somebody asks you, how much is 1 plus 1? Should you say 1, 2, 10? And the point is that when you know you don't know, then you pay attention. In this context, let me see. I'll be a smartass and I'll say 1. Or in this context, I know the person wants me to be obedient and I'll say two, so on and so forth.

Huberman Lab
Using Your Mind to Control Your Physical Health & Longevity | Dr. Ellen Langer

So when you don't know, you pay attention. When you pay attention, you have choices that otherwise you're blind to. It makes a very big difference. So when you're mindful, you don't know, you actively notice. As you're noticing, the neurons are firing and 50 years of research has shown that it's literally and figuratively enlightening. And if you're going to do something, show up for it.

Huberman Lab
Using Your Mind to Control Your Physical Health & Longevity | Dr. Ellen Langer

So when you don't know, you pay attention. When you pay attention, you have choices that otherwise you're blind to. It makes a very big difference. So when you're mindful, you don't know, you actively notice. As you're noticing, the neurons are firing and 50 years of research has shown that it's literally and figuratively enlightening. And if you're going to do something, show up for it.

Huberman Lab
Using Your Mind to Control Your Physical Health & Longevity | Dr. Ellen Langer

So when you don't know, you pay attention. When you pay attention, you have choices that otherwise you're blind to. It makes a very big difference. So when you're mindful, you don't know, you actively notice. As you're noticing, the neurons are firing and 50 years of research has shown that it's literally and figuratively enlightening. And if you're going to do something, show up for it.

Huberman Lab
Using Your Mind to Control Your Physical Health & Longevity | Dr. Ellen Langer

Now, the problem is that most people are mindless almost all the time, and they're totally oblivious to it. When you're not there, you're not there to know you're not there. And most people are just not there. Now you want to ask me, how does that happen? Well, we're taught that. Schools, I think, are the biggest culprits. Schools are teaching us absolute answers. One plus one is two.

Huberman Lab
Using Your Mind to Control Your Physical Health & Longevity | Dr. Ellen Langer

Now, the problem is that most people are mindless almost all the time, and they're totally oblivious to it. When you're not there, you're not there to know you're not there. And most people are just not there. Now you want to ask me, how does that happen? Well, we're taught that. Schools, I think, are the biggest culprits. Schools are teaching us absolute answers. One plus one is two.

Huberman Lab
Using Your Mind to Control Your Physical Health & Longevity | Dr. Ellen Langer

Now, the problem is that most people are mindless almost all the time, and they're totally oblivious to it. When you're not there, you're not there to know you're not there. And most people are just not there. Now you want to ask me, how does that happen? Well, we're taught that. Schools, I think, are the biggest culprits. Schools are teaching us absolute answers. One plus one is two.

Huberman Lab
Using Your Mind to Control Your Physical Health & Longevity | Dr. Ellen Langer

Virtually everything that we're taught is as if the world is constant and going to stay that way. And the answer today is going to be the same answer as tomorrow. And so that certainty leads us not to notice.

Huberman Lab
Using Your Mind to Control Your Physical Health & Longevity | Dr. Ellen Langer

Virtually everything that we're taught is as if the world is constant and going to stay that way. And the answer today is going to be the same answer as tomorrow. And so that certainty leads us not to notice.

Huberman Lab
Using Your Mind to Control Your Physical Health & Longevity | Dr. Ellen Langer

Virtually everything that we're taught is as if the world is constant and going to stay that way. And the answer today is going to be the same answer as tomorrow. And so that certainty leads us not to notice.

Huberman Lab
Using Your Mind to Control Your Physical Health & Longevity | Dr. Ellen Langer

Let me answer you. Okay, so it's very funny. I'm glad in some ways I don't remember who this person was, but I started studying mindlessness. And I found myself, I'd walk into a mannequin, I'd apologize, you know, all sorts of things like that. And I'd say, well, this is kind of interesting to me.

Huberman Lab
Using Your Mind to Control Your Physical Health & Longevity | Dr. Ellen Langer

Let me answer you. Okay, so it's very funny. I'm glad in some ways I don't remember who this person was, but I started studying mindlessness. And I found myself, I'd walk into a mannequin, I'd apologize, you know, all sorts of things like that. And I'd say, well, this is kind of interesting to me.

Huberman Lab
Using Your Mind to Control Your Physical Health & Longevity | Dr. Ellen Langer

Let me answer you. Okay, so it's very funny. I'm glad in some ways I don't remember who this person was, but I started studying mindlessness. And I found myself, I'd walk into a mannequin, I'd apologize, you know, all sorts of things like that. And I'd say, well, this is kind of interesting to me.