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Dr. Ellen Langer

๐Ÿ‘ค Speaker
3105 total appearances

Appearances Over Time

Podcast Appearances

The Mel Robbins Podcast
#1 Harvard Psychologist: Use Your Mind to Heal Your Body

These things together suggest in each case that here I'm thinking that I'm eating, but I'm not eating, and my body is feeling satisfied.

The Mel Robbins Podcast
#1 Harvard Psychologist: Use Your Mind to Heal Your Body

I think I'm eating this pancreas, and it's chicken, which I love, and then I get sick.

The Mel Robbins Podcast
#1 Harvard Psychologist: Use Your Mind to Heal Your Body

Or my mother, however she did it, where the pancreatic cancer goes away.

The Mel Robbins Podcast
#1 Harvard Psychologist: Use Your Mind to Heal Your Body

You know, it wasn't based on anything the medical world could explain.

The Mel Robbins Podcast
#1 Harvard Psychologist: Use Your Mind to Heal Your Body

So what else is left?

The Mel Robbins Podcast
#1 Harvard Psychologist: Use Your Mind to Heal Your Body

Yes, your mind, people have no idea, I think, in general about what we're capable of.

The Mel Robbins Podcast
#1 Harvard Psychologist: Use Your Mind to Heal Your Body

The power is enormous.

The Mel Robbins Podcast
#1 Harvard Psychologist: Use Your Mind to Heal Your Body

And so the way I encapsulate this to make clear it's our physical well-being as well as our emotional, mental way of being is to question what people mindlessly accept without knowing they're accepting it, which is mind-body dualism.

The Mel Robbins Podcast
#1 Harvard Psychologist: Use Your Mind to Heal Your Body

Nobody knows what it means, but everybody acts.

The Mel Robbins Podcast
#1 Harvard Psychologist: Use Your Mind to Heal Your Body

That's why you're here.

The Mel Robbins Podcast
#1 Harvard Psychologist: Use Your Mind to Heal Your Body

Exactly.

The Mel Robbins Podcast
#1 Harvard Psychologist: Use Your Mind to Heal Your Body

Everybody acts as if this is true.

The Mel Robbins Podcast
#1 Harvard Psychologist: Use Your Mind to Heal Your Body

You have a mind and you have a body, as if these are separate.

The Mel Robbins Podcast
#1 Harvard Psychologist: Use Your Mind to Heal Your Body

All right.

The Mel Robbins Podcast
#1 Harvard Psychologist: Use Your Mind to Heal Your Body

And so if they're separate, you run into the problem of how do they speak to each other?

The Mel Robbins Podcast
#1 Harvard Psychologist: Use Your Mind to Heal Your Body

Now, everybody knows that the mind is affecting the body in some way.

The Mel Robbins Podcast
#1 Harvard Psychologist: Use Your Mind to Heal Your Body

Right.

The Mel Robbins Podcast
#1 Harvard Psychologist: Use Your Mind to Heal Your Body

Yeah, but you see somebody vomiting, and all of a sudden you feel like you're going to regurgitate, and there's no reason except that person has stimulated this.

The Mel Robbins Podcast
#1 Harvard Psychologist: Use Your Mind to Heal Your Body

So you're walking down the street in the fall, a leaf blows in your face, and all of a sudden you're startled.

The Mel Robbins Podcast
#1 Harvard Psychologist: Use Your Mind to Heal Your Body

Your blood pressure and pulse increase until you say, oh, it was just a leaf.