Menu
Sign In Search Podcasts Charts People & Topics Add Podcast API Blog Pricing

Dr. Ellen Langer

๐Ÿ‘ค Speaker
2152 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
Using Your Mind to Control Your Physical Health & Longevity | Dr. Ellen Langer

And so if we happen to be on the technology train, then it's technology that's going to get our attention. The people who are in other areas, whether it's creating music, doing what you and I do, it doesn't seem to me any different in principle.

Huberman Lab
Using Your Mind to Control Your Physical Health & Longevity | Dr. Ellen Langer

But I don't think that it's durability is what matters. I think then that becomes a social construction. You know, what is the group, the Asians, you know, monks who are going to create art. And, you know, as soon as it's finished, then you bring it down to the water and, you know, to show that nothing lasts.

Huberman Lab
Using Your Mind to Control Your Physical Health & Longevity | Dr. Ellen Langer

But I don't think that it's durability is what matters. I think then that becomes a social construction. You know, what is the group, the Asians, you know, monks who are going to create art. And, you know, as soon as it's finished, then you bring it down to the water and, you know, to show that nothing lasts.

Huberman Lab
Using Your Mind to Control Your Physical Health & Longevity | Dr. Ellen Langer

But I don't think that it's durability is what matters. I think then that becomes a social construction. You know, what is the group, the Asians, you know, monks who are going to create art. And, you know, as soon as it's finished, then you bring it down to the water and, you know, to show that nothing lasts.

Huberman Lab
Using Your Mind to Control Your Physical Health & Longevity | Dr. Ellen Langer

Sandcastle no selfie, I call it.

Huberman Lab
Using Your Mind to Control Your Physical Health & Longevity | Dr. Ellen Langer

Sandcastle no selfie, I call it.

Huberman Lab
Using Your Mind to Control Your Physical Health & Longevity | Dr. Ellen Langer

Sandcastle no selfie, I call it.

Huberman Lab
Using Your Mind to Control Your Physical Health & Longevity | Dr. Ellen Langer

Well, so for my mindfulness book, which I wrote way back when, the secretary I had then was a wonderful guy but didn't know anything about computers and I knew less. And so I would give him something and I'd say, you know, insert this, page 20, whatever. And he would just sort of randomly โ€“ because he didn't know what he was doing either. And then at some point he lost an entire draft of the book.

Huberman Lab
Using Your Mind to Control Your Physical Health & Longevity | Dr. Ellen Langer

Well, so for my mindfulness book, which I wrote way back when, the secretary I had then was a wonderful guy but didn't know anything about computers and I knew less. And so I would give him something and I'd say, you know, insert this, page 20, whatever. And he would just sort of randomly โ€“ because he didn't know what he was doing either. And then at some point he lost an entire draft of the book.

Huberman Lab
Using Your Mind to Control Your Physical Health & Longevity | Dr. Ellen Langer

Well, so for my mindfulness book, which I wrote way back when, the secretary I had then was a wonderful guy but didn't know anything about computers and I knew less. And so I would give him something and I'd say, you know, insert this, page 20, whatever. And he would just sort of randomly โ€“ because he didn't know what he was doing either. And then at some point he lost an entire draft of the book.

Huberman Lab
Using Your Mind to Control Your Physical Health & Longevity | Dr. Ellen Langer

to sort of imagine, you know. And my first thought was probably more typical than my second thought, which is to go crazy, oh my God, you know. And then I said to myself, what makes me think that that draft was better than the next draft that I can come up with? You know, in some sense, a version of your who cares. And then I just started working on it again.

Huberman Lab
Using Your Mind to Control Your Physical Health & Longevity | Dr. Ellen Langer

to sort of imagine, you know. And my first thought was probably more typical than my second thought, which is to go crazy, oh my God, you know. And then I said to myself, what makes me think that that draft was better than the next draft that I can come up with? You know, in some sense, a version of your who cares. And then I just started working on it again.

Huberman Lab
Using Your Mind to Control Your Physical Health & Longevity | Dr. Ellen Langer

to sort of imagine, you know. And my first thought was probably more typical than my second thought, which is to go crazy, oh my God, you know. And then I said to myself, what makes me think that that draft was better than the next draft that I can come up with? You know, in some sense, a version of your who cares. And then I just started working on it again.

Huberman Lab
Using Your Mind to Control Your Physical Health & Longevity | Dr. Ellen Langer

You know, at some point when you're writing these research papers, I think most people come to the point where first numbers count, right? How many publications? Then at some point the game changes and you don't care about the number and that's freeing. And so it seems a little similar.

Huberman Lab
Using Your Mind to Control Your Physical Health & Longevity | Dr. Ellen Langer

You know, at some point when you're writing these research papers, I think most people come to the point where first numbers count, right? How many publications? Then at some point the game changes and you don't care about the number and that's freeing. And so it seems a little similar.

Huberman Lab
Using Your Mind to Control Your Physical Health & Longevity | Dr. Ellen Langer

You know, at some point when you're writing these research papers, I think most people come to the point where first numbers count, right? How many publications? Then at some point the game changes and you don't care about the number and that's freeing. And so it seems a little similar.

Huberman Lab
Using Your Mind to Control Your Physical Health & Longevity | Dr. Ellen Langer

I think that for people to recognize that that excitement can be gotten, the threading of the needle, as I said before. would make much of life feel differently. So we did, this is gonna seem strange kind of answer here, but we took people who didn't like rap music, people who didn't like football, people who didn't like art, okay, so a lot of haters, people who don't like anything.

Huberman Lab
Using Your Mind to Control Your Physical Health & Longevity | Dr. Ellen Langer

I think that for people to recognize that that excitement can be gotten, the threading of the needle, as I said before. would make much of life feel differently. So we did, this is gonna seem strange kind of answer here, but we took people who didn't like rap music, people who didn't like football, people who didn't like art, okay, so a lot of haters, people who don't like anything.

Huberman Lab
Using Your Mind to Control Your Physical Health & Longevity | Dr. Ellen Langer

I think that for people to recognize that that excitement can be gotten, the threading of the needle, as I said before. would make much of life feel differently. So we did, this is gonna seem strange kind of answer here, but we took people who didn't like rap music, people who didn't like football, people who didn't like art, okay, so a lot of haters, people who don't like anything.

Huberman Lab
Using Your Mind to Control Your Physical Health & Longevity | Dr. Ellen Langer

One group is just given the activity. The next group is asked to notice one new thing about it. The next group, three new things about it. They're doing it or observing it? Well, if it's football, they're observing. Okay. It doesn't matter if you're observing the rear ends of the football players. Just noticing new things. And the more you notice, the more you like what you're noticing.