Dr. Ellen Langer

Add some honey, molasses.

Make it savory rather than sweet.

Recognize that the recipe is just somebody's idea of how to make this thing.

Make it your own.

And then you'll enjoy it more.

And it doesn't always work out.

And that's good because if it always worked out exactly the way you anticipated, it'd be like a hole in one in every shot.

There'd be no there there.

Well, if they followed all of this, which is, it's hard to, you know, this has been 50 years of my thinking, 50 years of studying and research.

I can't imagine that anybody who's listening to two hours of it, read the book three times, would get the full sense of it.

But if that were possible, I'd say it's time to start to exploit the power of uncertainty.

My parting words are the same as my early words, which is when we live a life that's mindful, we can't help but experience a personal renaissance and health and well-being will follow.

Someone might need to take Sophie out.

Go, Sophie.

Oh, we should have to go to the bathroom?

I have no idea.

I don't speak dog.

Oh, no, of course not.

I don't know if we can get her to... Let me ask you, how much is one plus one?

Two.