Dr. Elroy Vojdani

So consuming collagen better, consuming bone broth, making sure that you're intaking a really decent amount of live probiotics in your food, sauerkraut, kimchi, kefir, whatever it is that you decide that you wanna do.

So consuming collagen better, consuming bone broth, making sure that you're intaking a really decent amount of live probiotics in your food, sauerkraut, kimchi, kefir, whatever it is that you decide that you wanna do.

Those are going to do wonderful things for repairing the barrier, and the Treg cells are very much influenced by both probiotics and the thing that they produce when they're in association with fiber, which is a short-chain fatty acid postbiotic. So do that. Vitamin D, zinc, fish oil, all those things, if you're going to start taking supplements, can really accelerate that healing process.

Those are going to do wonderful things for repairing the barrier, and the Treg cells are very much influenced by both probiotics and the thing that they produce when they're in association with fiber, which is a short-chain fatty acid postbiotic. So do that. Vitamin D, zinc, fish oil, all those things, if you're going to start taking supplements, can really accelerate that healing process.

Those are going to do wonderful things for repairing the barrier, and the Treg cells are very much influenced by both probiotics and the thing that they produce when they're in association with fiber, which is a short-chain fatty acid postbiotic. So do that. Vitamin D, zinc, fish oil, all those things, if you're going to start taking supplements, can really accelerate that healing process.

Yes.

Yes.

Yes.

My favorite supplements for doing this, foods that you can consume if you want to do this entirely with food, which is absolutely possible. And yeah, it's all in there.

My favorite supplements for doing this, foods that you can consume if you want to do this entirely with food, which is absolutely possible. And yeah, it's all in there.

My favorite supplements for doing this, foods that you can consume if you want to do this entirely with food, which is absolutely possible. And yeah, it's all in there.

Correct.

Correct.

Correct.

and and that's why you really got to go slowly and see what your body can tolerate do you want to add anything to that yeah absolutely there's a subset of people out there a big subset of people who have these chronic immune problems and the results that happen as the result of really severe bacterial and maybe even fungal dysbiosis we call that cebo sifo you know i'm sure they're going to be different terms that we start using for it in the future

and and that's why you really got to go slowly and see what your body can tolerate do you want to add anything to that yeah absolutely there's a subset of people out there a big subset of people who have these chronic immune problems and the results that happen as the result of really severe bacterial and maybe even fungal dysbiosis we call that cebo sifo you know i'm sure they're going to be different terms that we start using for it in the future

and and that's why you really got to go slowly and see what your body can tolerate do you want to add anything to that yeah absolutely there's a subset of people out there a big subset of people who have these chronic immune problems and the results that happen as the result of really severe bacterial and maybe even fungal dysbiosis we call that cebo sifo you know i'm sure they're going to be different terms that we start using for it in the future

But essentially at its core, there is an overgrowth of a dysfunctional type of bacteria and or fungus, and also the presence of them in places that they shouldn't be. And bacteria are fermenting organisms. Yeast are fermenting organisms. So as part of their metabolism,

But essentially at its core, there is an overgrowth of a dysfunctional type of bacteria and or fungus, and also the presence of them in places that they shouldn't be. And bacteria are fermenting organisms. Yeast are fermenting organisms. So as part of their metabolism,

But essentially at its core, there is an overgrowth of a dysfunctional type of bacteria and or fungus, and also the presence of them in places that they shouldn't be. And bacteria are fermenting organisms. Yeast are fermenting organisms. So as part of their metabolism,