Dr. Erika Schwartz

The only thing that helps with your bones is building your muscle and maintaining your muscles as you get older. That's it. There's no other, nothing. Calcium won't do it. Nothing else will do it. But you working out and building your muscle will do it. So testosterone will do that. It will also give you the libido, which we all want.

The only thing that helps with your bones is building your muscle and maintaining your muscles as you get older. That's it. There's no other, nothing. Calcium won't do it. Nothing else will do it. But you working out and building your muscle will do it. So testosterone will do that. It will also give you the libido, which we all want.

Now, after 30 years of a relationship that's gone stale and you're done with it, it's going to be a little difficult even giving you testosterone to turn you on. But you could still get turned on. I mean, we talk to women, you know, if you don't have a partner, you can masturbate. There are a lot of great ways in which you can maintain your sexuality. It's OK. There's nothing wrong with it.

Now, after 30 years of a relationship that's gone stale and you're done with it, it's going to be a little difficult even giving you testosterone to turn you on. But you could still get turned on. I mean, we talk to women, you know, if you don't have a partner, you can masturbate. There are a lot of great ways in which you can maintain your sexuality. It's OK. There's nothing wrong with it.

Now, after 30 years of a relationship that's gone stale and you're done with it, it's going to be a little difficult even giving you testosterone to turn you on. But you could still get turned on. I mean, we talk to women, you know, if you don't have a partner, you can masturbate. There are a lot of great ways in which you can maintain your sexuality. It's OK. There's nothing wrong with it.

It's always been OK for men. It's OK for women, by the way. There's no question about it. And by the way, it wasn't just the male thing, sexuality. It's a male and female because most of them kind of have sex with women. So don't get that.

It's always been OK for men. It's OK for women, by the way. There's no question about it. And by the way, it wasn't just the male thing, sexuality. It's a male and female because most of them kind of have sex with women. So don't get that.

It's always been OK for men. It's OK for women, by the way. There's no question about it. And by the way, it wasn't just the male thing, sexuality. It's a male and female because most of them kind of have sex with women. So don't get that.

Right. So your hormones are not well balanced. Check your thyroid. Okay. your adrenals, make sure your diet and your stress management. How do you go to sleep? Do you meditate? Do you breathe? What are the steps that you take every night, the routine that you have every night that brings you down to where you need to sleep? Are you seeing stress as one of the main problems for people with sleep?

Right. So your hormones are not well balanced. Check your thyroid. Okay. your adrenals, make sure your diet and your stress management. How do you go to sleep? Do you meditate? Do you breathe? What are the steps that you take every night, the routine that you have every night that brings you down to where you need to sleep? Are you seeing stress as one of the main problems for people with sleep?

Right. So your hormones are not well balanced. Check your thyroid. Okay. your adrenals, make sure your diet and your stress management. How do you go to sleep? Do you meditate? Do you breathe? What are the steps that you take every night, the routine that you have every night that brings you down to where you need to sleep? Are you seeing stress as one of the main problems for people with sleep?

Of course. It is the main problem for everything. Stress is it. Stress is what's killing everybody. Yes. So, and it's so, it's not easy. It's so fixable. And because it's so fixable, we should focus on fixing it instead of focusing on trying to figure out solutions around it.

Of course. It is the main problem for everything. Stress is it. Stress is what's killing everybody. Yes. So, and it's so, it's not easy. It's so fixable. And because it's so fixable, we should focus on fixing it instead of focusing on trying to figure out solutions around it.

Of course. It is the main problem for everything. Stress is it. Stress is what's killing everybody. Yes. So, and it's so, it's not easy. It's so fixable. And because it's so fixable, we should focus on fixing it instead of focusing on trying to figure out solutions around it.

Well, I've been working very hard with my patients, teaching them to meditate. And when I say meditate, half of them go like, oh no, I can't meditate. I won't meditate. It's not okay. So then I stopped saying the word meditation. What better way to do it, right? Change the word.

Well, I've been working very hard with my patients, teaching them to meditate. And when I say meditate, half of them go like, oh no, I can't meditate. I won't meditate. It's not okay. So then I stopped saying the word meditation. What better way to do it, right? Change the word.

Well, I've been working very hard with my patients, teaching them to meditate. And when I say meditate, half of them go like, oh no, I can't meditate. I won't meditate. It's not okay. So then I stopped saying the word meditation. What better way to do it, right? Change the word.

So I say, sit, just sit alone without a screen, without music, without any noise, without anything to give you stimulation from the outside. You just sit there, close your eyes and just sit and pay attention to your breathing. So you make sure you breathe because humans don't breathe. Nobody teaches us to breathe. So breathe, just sit there, sit for a few minutes, sit for one minute.

So I say, sit, just sit alone without a screen, without music, without any noise, without anything to give you stimulation from the outside. You just sit there, close your eyes and just sit and pay attention to your breathing. So you make sure you breathe because humans don't breathe. Nobody teaches us to breathe. So breathe, just sit there, sit for a few minutes, sit for one minute.

So I say, sit, just sit alone without a screen, without music, without any noise, without anything to give you stimulation from the outside. You just sit there, close your eyes and just sit and pay attention to your breathing. So you make sure you breathe because humans don't breathe. Nobody teaches us to breathe. So breathe, just sit there, sit for a few minutes, sit for one minute.