Dr. Erika Schwartz

Then during the day, take a break and sit. In the evening, for sure, start sitting. And it's so interesting that I was just talking to one of my patients who's going through IVF because she needs to go through IVF. And she's so scared and she's so negative because she's gone through so many negative things. She's in her 30s. And I mean, she has plenty of time.

Then during the day, take a break and sit. In the evening, for sure, start sitting. And it's so interesting that I was just talking to one of my patients who's going through IVF because she needs to go through IVF. And she's so scared and she's so negative because she's gone through so many negative things. She's in her 30s. And I mean, she has plenty of time.

Then during the day, take a break and sit. In the evening, for sure, start sitting. And it's so interesting that I was just talking to one of my patients who's going through IVF because she needs to go through IVF. And she's so scared and she's so negative because she's gone through so many negative things. She's in her 30s. And I mean, she has plenty of time.

And I was sitting with her the other day. I said to her, I said, you need to start meditating because it's going to fall apart. It's not going to work. Sure enough, they get five eggs. The five eggs die. It's a nightmare. Right. And I'm like, you know, you're doing it to yourself. And she's like, what do you mean you're doing it?

And I was sitting with her the other day. I said to her, I said, you need to start meditating because it's going to fall apart. It's not going to work. Sure enough, they get five eggs. The five eggs die. It's a nightmare. Right. And I'm like, you know, you're doing it to yourself. And she's like, what do you mean you're doing it?

And I was sitting with her the other day. I said to her, I said, you need to start meditating because it's going to fall apart. It's not going to work. Sure enough, they get five eggs. The five eggs die. It's a nightmare. Right. And I'm like, you know, you're doing it to yourself. And she's like, what do you mean you're doing it?

I'm like, you are so scared that you're envisioning, you're putting out all this negative energy towards it. So we have to switch it to positive. So I'm like, you have to start meditating. Shouldn't have said it, right? So she says to me, oh my God, my mother meditates. I hate it. She has a whole issue there. So I said, OK, we're going to have to start sitting.

I'm like, you are so scared that you're envisioning, you're putting out all this negative energy towards it. So we have to switch it to positive. So I'm like, you have to start meditating. Shouldn't have said it, right? So she says to me, oh my God, my mother meditates. I hate it. She has a whole issue there. So I said, OK, we're going to have to start sitting.

I'm like, you are so scared that you're envisioning, you're putting out all this negative energy towards it. So we have to switch it to positive. So I'm like, you have to start meditating. Shouldn't have said it, right? So she says to me, oh my God, my mother meditates. I hate it. She has a whole issue there. So I said, OK, we're going to have to start sitting.

So she sent me a text this morning and she wrote me the most positive, wonderful. I've been sending her, you know, daily little positive things about how to start her day, the things to do. And she sounds like a completely different person. And I would love to see. What happens next? Cause you know she's gonna get pregnant. You know it'll work.

So she sent me a text this morning and she wrote me the most positive, wonderful. I've been sending her, you know, daily little positive things about how to start her day, the things to do. And she sounds like a completely different person. And I would love to see. What happens next? Cause you know she's gonna get pregnant. You know it'll work.

So she sent me a text this morning and she wrote me the most positive, wonderful. I've been sending her, you know, daily little positive things about how to start her day, the things to do. And she sounds like a completely different person. And I would love to see. What happens next? Cause you know she's gonna get pregnant. You know it'll work.

It is so powerful. And you know what? What I was saying to you before is, How come I'm saying it and I have an MD after my name and I am like one of very few who are saying it? How crazy is that? How crazy when you have this huge tool at your fingertips that you're not using it and then you say, oh, let me give you a pill. What are we thinking? Your mind and your body are one.

It is so powerful. And you know what? What I was saying to you before is, How come I'm saying it and I have an MD after my name and I am like one of very few who are saying it? How crazy is that? How crazy when you have this huge tool at your fingertips that you're not using it and then you say, oh, let me give you a pill. What are we thinking? Your mind and your body are one.

It is so powerful. And you know what? What I was saying to you before is, How come I'm saying it and I have an MD after my name and I am like one of very few who are saying it? How crazy is that? How crazy when you have this huge tool at your fingertips that you're not using it and then you say, oh, let me give you a pill. What are we thinking? Your mind and your body are one.

How could we think that they are separate? When I was saying about staying in the lane, how could you have a lane for psychiatry and a lane for internal medicine? How could you? How could you do such a disservice to us?

How could we think that they are separate? When I was saying about staying in the lane, how could you have a lane for psychiatry and a lane for internal medicine? How could you? How could you do such a disservice to us?

How could we think that they are separate? When I was saying about staying in the lane, how could you have a lane for psychiatry and a lane for internal medicine? How could you? How could you do such a disservice to us?

Dr. Erica Schwartz everywhere on Instagram. And the practice is called Evolve Science. It's at ES Health. You can find me. I'm pretty much over and the books are all on Amazon.

Dr. Erica Schwartz everywhere on Instagram. And the practice is called Evolve Science. It's at ES Health. You can find me. I'm pretty much over and the books are all on Amazon.