Dr. Ethan Kross

Let's start the movement right now. I think that's a huge part of it. And, you know, one of the things that I've learned in... doing research in this space and often working with colleagues on this work is we end up serving that accountability function for ourselves, right? Because we're learning about this stuff together. We see the impact it has on participants and on ourselves.

Let's start the movement right now. I think that's a huge part of it. And, you know, one of the things that I've learned in... doing research in this space and often working with colleagues on this work is we end up serving that accountability function for ourselves, right? Because we're learning about this stuff together. We see the impact it has on participants and on ourselves.

Let's start the movement right now. I think that's a huge part of it. And, you know, one of the things that I've learned in... doing research in this space and often working with colleagues on this work is we end up serving that accountability function for ourselves, right? Because we're learning about this stuff together. We see the impact it has on participants and on ourselves.

And so we're keeping ourselves accountable to this. And so, you know, I have like, I call it the, I have this emotional advisory board. These are folks in my network who I mean, this is such an invaluable resource I possess. These are not trained clinicians per se. These are people just who understand the tools that exist for managing emotions.

And so we're keeping ourselves accountable to this. And so, you know, I have like, I call it the, I have this emotional advisory board. These are folks in my network who I mean, this is such an invaluable resource I possess. These are not trained clinicians per se. These are people just who understand the tools that exist for managing emotions.

And so we're keeping ourselves accountable to this. And so, you know, I have like, I call it the, I have this emotional advisory board. These are folks in my network who I mean, this is such an invaluable resource I possess. These are not trained clinicians per se. These are people just who understand the tools that exist for managing emotions.

And they recognize that sometimes I'm gonna need some support because if the problem's really big, They're in a great position to advise me and they help keep me accountable. And they tune me in to these different shifters that might not be performing optimally. And so I think that is a valuable, valuable commodity.

And they recognize that sometimes I'm gonna need some support because if the problem's really big, They're in a great position to advise me and they help keep me accountable. And they tune me in to these different shifters that might not be performing optimally. And so I think that is a valuable, valuable commodity.

And they recognize that sometimes I'm gonna need some support because if the problem's really big, They're in a great position to advise me and they help keep me accountable. And they tune me in to these different shifters that might not be performing optimally. And so I think that is a valuable, valuable commodity.

You know, we can do a lot on our own, but we can do a lot better with other people and cultures on our side. And, you know, that's a hope of this book to really emphasize that for folks.

You know, we can do a lot on our own, but we can do a lot better with other people and cultures on our side. And, you know, that's a hope of this book to really emphasize that for folks.

You know, we can do a lot on our own, but we can do a lot better with other people and cultures on our side. And, you know, that's a hope of this book to really emphasize that for folks.

So whoop, this thing no no no oh i was gonna i was hoping i was gonna tap into your knowledge of music there the music whoop whoop you know the song you don't know that song you're on you're just making weird noises into a mic no sorry oh come on you don't know that song whoop there it is oh right of course right well i i think oof there it is is or whoop there it is

So whoop, this thing no no no oh i was gonna i was hoping i was gonna tap into your knowledge of music there the music whoop whoop you know the song you don't know that song you're on you're just making weird noises into a mic no sorry oh come on you don't know that song whoop there it is oh right of course right well i i think oof there it is is or whoop there it is

So whoop, this thing no no no oh i was gonna i was hoping i was gonna tap into your knowledge of music there the music whoop whoop you know the song you don't know that song you're on you're just making weird noises into a mic no sorry oh come on you don't know that song whoop there it is oh right of course right well i i think oof there it is is or whoop there it is

Yeah, okay. I do know. Anyone know the actual name of that song? What's it called? I do. It's actually called Wump with an M, not Wump. But I thought for decades it was Wump. Okay, so this is a fantastic question. And it's actually the penultimate chapter of my book. And it's titled From Knowing to Doing. Because so often... And this is a huge source of frustration for me, right?

Yeah, okay. I do know. Anyone know the actual name of that song? What's it called? I do. It's actually called Wump with an M, not Wump. But I thought for decades it was Wump. Okay, so this is a fantastic question. And it's actually the penultimate chapter of my book. And it's titled From Knowing to Doing. Because so often... And this is a huge source of frustration for me, right?

Yeah, okay. I do know. Anyone know the actual name of that song? What's it called? I do. It's actually called Wump with an M, not Wump. But I thought for decades it was Wump. Okay, so this is a fantastic question. And it's actually the penultimate chapter of my book. And it's titled From Knowing to Doing. Because so often... And this is a huge source of frustration for me, right?

Like we give people tools, like I encounter tools, but I learn about them. And then we just don't use them when we need to use them. And so this is a giant problem that scientists have noted for decades. And they've actually developed a framework for helping people go from knowledge to action, from making this emotion regulation something you read about,

Like we give people tools, like I encounter tools, but I learn about them. And then we just don't use them when we need to use them. And so this is a giant problem that scientists have noted for decades. And they've actually developed a framework for helping people go from knowledge to action, from making this emotion regulation something you read about,