Dr. Ethan Kross

I call a couple people. They are on retainer. They're always available when I need them. And I will activate them. And that's typically for more intense problems. And I'll go for a walk in nature. There's an arboretum near my house. That's like level two. If that doesn't work, we've got some serious problems. Typically, those are the things that I really benefit. Nine times out of ten,

I call a couple people. They are on retainer. They're always available when I need them. And I will activate them. And that's typically for more intense problems. And I'll go for a walk in nature. There's an arboretum near my house. That's like level two. If that doesn't work, we've got some serious problems. Typically, those are the things that I really benefit. Nine times out of ten,

I call a couple people. They are on retainer. They're always available when I need them. And I will activate them. And that's typically for more intense problems. And I'll go for a walk in nature. There's an arboretum near my house. That's like level two. If that doesn't work, we've got some serious problems. Typically, those are the things that I really benefit. Nine times out of ten,

Those tools work, and sometimes I'll have to cycle through them a little bit, but it constrains the amount of time I spend in an undesirable state.

Those tools work, and sometimes I'll have to cycle through them a little bit, but it constrains the amount of time I spend in an undesirable state.

Those tools work, and sometimes I'll have to cycle through them a little bit, but it constrains the amount of time I spend in an undesirable state.

So you want to do the opposite of what we talked about before. When we talked about distancing and sometimes focusing away, let's zoom in on this and immerse ourselves in it. I mean, my, we don't want to be you in your name. We want to like, just bring that experience really close and stay with it. So what, what I'm describing right now is what we often refer to as savoring.

So you want to do the opposite of what we talked about before. When we talked about distancing and sometimes focusing away, let's zoom in on this and immerse ourselves in it. I mean, my, we don't want to be you in your name. We want to like, just bring that experience really close and stay with it. So what, what I'm describing right now is what we often refer to as savoring.

So you want to do the opposite of what we talked about before. When we talked about distancing and sometimes focusing away, let's zoom in on this and immerse ourselves in it. I mean, my, we don't want to be you in your name. We want to like, just bring that experience really close and stay with it. So what, what I'm describing right now is what we often refer to as savoring.

And this is my sleeping pill. What do I mean by that? I learned this shortly after my first daughter was born, that the best way to help me fall asleep at night is I would just, I'd close my eyes and I would just imagine her. I would just like see her as a new dad. This was just this intoxicating experience. And I imagine her doing something earlier that day.

And this is my sleeping pill. What do I mean by that? I learned this shortly after my first daughter was born, that the best way to help me fall asleep at night is I would just, I'd close my eyes and I would just imagine her. I would just like see her as a new dad. This was just this intoxicating experience. And I imagine her doing something earlier that day.

And this is my sleeping pill. What do I mean by that? I learned this shortly after my first daughter was born, that the best way to help me fall asleep at night is I would just, I'd close my eyes and I would just imagine her. I would just like see her as a new dad. This was just this intoxicating experience. And I imagine her doing something earlier that day.

And that just was this wonderful feeling that helped me go to bed. If I want to savor an event now, I'll think about something great that has happened to my kids, my wife, my lab, myself. And I'll just replay in very concrete detail. the specific elements, the what, what happened to them in that experience or what happened to me. And that helps drive that state.

And that just was this wonderful feeling that helped me go to bed. If I want to savor an event now, I'll think about something great that has happened to my kids, my wife, my lab, myself. And I'll just replay in very concrete detail. the specific elements, the what, what happened to them in that experience or what happened to me. And that helps drive that state.

And that just was this wonderful feeling that helped me go to bed. If I want to savor an event now, I'll think about something great that has happened to my kids, my wife, my lab, myself. And I'll just replay in very concrete detail. the specific elements, the what, what happened to them in that experience or what happened to me. And that helps drive that state.

Sometimes I'll often talk about it with someone else. I have some people in my life who are very good at just helping me co-savor this experience. They'll just really, that's so incredible. Tell me more. I want one person like details. I want details, details of the positive stuff. That is a tool for savoring. And I relish those experiences.

Sometimes I'll often talk about it with someone else. I have some people in my life who are very good at just helping me co-savor this experience. They'll just really, that's so incredible. Tell me more. I want one person like details. I want details, details of the positive stuff. That is a tool for savoring. And I relish those experiences.

Sometimes I'll often talk about it with someone else. I have some people in my life who are very good at just helping me co-savor this experience. They'll just really, that's so incredible. Tell me more. I want one person like details. I want details, details of the positive stuff. That is a tool for savoring. And I relish those experiences.

Well, appreciate you and appreciate this conversation. www.ethancross.com and they can get all the information they'd like about Shift, the book, my lab, and lots of other stuff.

Well, appreciate you and appreciate this conversation. www.ethancross.com and they can get all the information they'd like about Shift, the book, my lab, and lots of other stuff.