Dr. Ethan Kross

Interestingly enough, this is something very similar to what the Navy SEALs do before they have missions. So they will sit down in a group. They will first specify what's their goal. What's the outcome they hope to achieve? Then they'll list out what are all the obstacles that might stand in the way. For every obstacle, they come up with a plan. If this happens, then we're going to do this.

Interestingly enough, this is something very similar to what the Navy SEALs do before they have missions. So they will sit down in a group. They will first specify what's their goal. What's the outcome they hope to achieve? Then they'll list out what are all the obstacles that might stand in the way. For every obstacle, they come up with a plan. If this happens, then we're going to do this.

If this happens, then we're going to do that. And then they go around the room and Socratic style call on one another to make sure everyone has that plan intact. This is one of the most successful organizations in the world at accomplishing their goals. And they're using a framework that is very similar to what scientists have suggested.

If this happens, then we're going to do that. And then they go around the room and Socratic style call on one another to make sure everyone has that plan intact. This is one of the most successful organizations in the world at accomplishing their goals. And they're using a framework that is very similar to what scientists have suggested.

If this happens, then we're going to do that. And then they go around the room and Socratic style call on one another to make sure everyone has that plan intact. This is one of the most successful organizations in the world at accomplishing their goals. And they're using a framework that is very similar to what scientists have suggested.

all of us can use to help us achieve the regulatory goals that we have and so if you're committed to something if there's a goal you have that's really important consider doing one of these whoops the more you do it the more ingrained it'll become wow

all of us can use to help us achieve the regulatory goals that we have and so if you're committed to something if there's a goal you have that's really important consider doing one of these whoops the more you do it the more ingrained it'll become wow

all of us can use to help us achieve the regulatory goals that we have and so if you're committed to something if there's a goal you have that's really important consider doing one of these whoops the more you do it the more ingrained it'll become wow

Yeah, so I'll give you my go-to shifters. I'll preface it by saying, I think the challenge that everyone faces is, A, learn about all the tools that are out there and then start experimenting to finding the tools that work best for you. I've done that. And I have some great plans that work for me. So if I'm...

Yeah, so I'll give you my go-to shifters. I'll preface it by saying, I think the challenge that everyone faces is, A, learn about all the tools that are out there and then start experimenting to finding the tools that work best for you. I've done that. And I have some great plans that work for me. So if I'm...

Yeah, so I'll give you my go-to shifters. I'll preface it by saying, I think the challenge that everyone faces is, A, learn about all the tools that are out there and then start experimenting to finding the tools that work best for you. I've done that. And I have some great plans that work for me. So if I'm...

like phase one shifting for me i jump into the mental time travel machine forward in time back in time and i coach myself through the problem using my own name and you like those three distancing tools very very powerful for for me i will also um i'll also use attention i'll take some breaks i i used to try to dive into something right away if i can afford not to if i can take some time away and distract a little bit i will do that as well um

like phase one shifting for me i jump into the mental time travel machine forward in time back in time and i coach myself through the problem using my own name and you like those three distancing tools very very powerful for for me i will also um i'll also use attention i'll take some breaks i i used to try to dive into something right away if i can afford not to if i can take some time away and distract a little bit i will do that as well um

like phase one shifting for me i jump into the mental time travel machine forward in time back in time and i coach myself through the problem using my own name and you like those three distancing tools very very powerful for for me i will also um i'll also use attention i'll take some breaks i i used to try to dive into something right away if i can afford not to if i can take some time away and distract a little bit i will do that as well um

depending on the context, music is always at the ready. And I specifically use music prior to performance contexts. I find that sometimes I actually need to amp myself up. Like I speak a lot. And so sometimes it's like I'm just, I'm going in there and I'm like, I don't feel anything right now. That's not good, right? So I've got some heavy stuff that kind of gets me going.

depending on the context, music is always at the ready. And I specifically use music prior to performance contexts. I find that sometimes I actually need to amp myself up. Like I speak a lot. And so sometimes it's like I'm just, I'm going in there and I'm like, I don't feel anything right now. That's not good, right? So I've got some heavy stuff that kind of gets me going.

depending on the context, music is always at the ready. And I specifically use music prior to performance contexts. I find that sometimes I actually need to amp myself up. Like I speak a lot. And so sometimes it's like I'm just, I'm going in there and I'm like, I don't feel anything right now. That's not good, right? So I've got some heavy stuff that kind of gets me going.

Sometimes though, if the stakes are really high, It's the equivalent of your Manchester performance. I need something to calm me down and get me locked in. And so I'll use music as a shifter as well. Let's say that round one suite of tools, and I mix it up depending on the situation amongst those few. Let's say that doesn't work. Then I go right to my emotional advisory board.

Sometimes though, if the stakes are really high, It's the equivalent of your Manchester performance. I need something to calm me down and get me locked in. And so I'll use music as a shifter as well. Let's say that round one suite of tools, and I mix it up depending on the situation amongst those few. Let's say that doesn't work. Then I go right to my emotional advisory board.

Sometimes though, if the stakes are really high, It's the equivalent of your Manchester performance. I need something to calm me down and get me locked in. And so I'll use music as a shifter as well. Let's say that round one suite of tools, and I mix it up depending on the situation amongst those few. Let's say that doesn't work. Then I go right to my emotional advisory board.