Dr. Ethan Kross

As you know, we were just talking offline. I've been looking forward to this for a while and I've missed you and I've been tracking all of your successes. And so it's great to be in the same virtual room with you again.

As you know, we were just talking offline. I've been looking forward to this for a while and I've missed you and I've been tracking all of your successes. And so it's great to be in the same virtual room with you again.

As you know, we were just talking offline. I've been looking forward to this for a while and I've missed you and I've been tracking all of your successes. And so it's great to be in the same virtual room with you again.

We have a few days left and we're going to savor it because it was a wonderful ride last year. And even this year, although we've had some downs, we ended on a pretty positive note with two huge wins towards the end. So we're feeling pretty good in Ann Arbor. I'm going to embrace that because there have been years in which we haven't felt that way, which is actually like a perfect segue.

We have a few days left and we're going to savor it because it was a wonderful ride last year. And even this year, although we've had some downs, we ended on a pretty positive note with two huge wins towards the end. So we're feeling pretty good in Ann Arbor. I'm going to embrace that because there have been years in which we haven't felt that way, which is actually like a perfect segue.

We have a few days left and we're going to savor it because it was a wonderful ride last year. And even this year, although we've had some downs, we ended on a pretty positive note with two huge wins towards the end. So we're feeling pretty good in Ann Arbor. I'm going to embrace that because there have been years in which we haven't felt that way, which is actually like a perfect segue.

We haven't even planned it into the topic of my book on managing our emotions, right?

We haven't even planned it into the topic of my book on managing our emotions, right?

We haven't even planned it into the topic of my book on managing our emotions, right?

I'm happy to, and they were very much and are related. So my first book, Chatter, dealt with the question of how do you manage the voice inside your head, which is often a really vital tool when you find that it starts ceasing to be a tool and starts to become your worst enemy. And what I'm talking about there is when

I'm happy to, and they were very much and are related. So my first book, Chatter, dealt with the question of how do you manage the voice inside your head, which is often a really vital tool when you find that it starts ceasing to be a tool and starts to become your worst enemy. And what I'm talking about there is when

I'm happy to, and they were very much and are related. So my first book, Chatter, dealt with the question of how do you manage the voice inside your head, which is often a really vital tool when you find that it starts ceasing to be a tool and starts to become your worst enemy. And what I'm talking about there is when

we start perseverating on things worrying and ruminating incessantly that mental chatter builds up to the point where we have problems thinking and performing relationship issues and even find that those nasty conversations we sometimes have with ourselves get under the skin to influence our health and that was a topic that i've spent a lot of my scientific career investigating

we start perseverating on things worrying and ruminating incessantly that mental chatter builds up to the point where we have problems thinking and performing relationship issues and even find that those nasty conversations we sometimes have with ourselves get under the skin to influence our health and that was a topic that i've spent a lot of my scientific career investigating

we start perseverating on things worrying and ruminating incessantly that mental chatter builds up to the point where we have problems thinking and performing relationship issues and even find that those nasty conversations we sometimes have with ourselves get under the skin to influence our health and that was a topic that i've spent a lot of my scientific career investigating

Why does that happen and what tools exist to help you talk to yourselves more effectively? And the book came out and fortunately it was well received and I went on a book tour. And the experience I had on that book tour was really quite interesting because

Why does that happen and what tools exist to help you talk to yourselves more effectively? And the book came out and fortunately it was well received and I went on a book tour. And the experience I had on that book tour was really quite interesting because

Why does that happen and what tools exist to help you talk to yourselves more effectively? And the book came out and fortunately it was well received and I went on a book tour. And the experience I had on that book tour was really quite interesting because

as an author, and you know this, John, you work so hard on a book and you hope it's received well, but you don't really know until you get out there. And so I'm out there and I'm finally talking about all these ideas that I spent so much time writing about and researching, and it feels great. And then I get to the Q&A and effectively time after time, the experience I had was people saying,

as an author, and you know this, John, you work so hard on a book and you hope it's received well, but you don't really know until you get out there. And so I'm out there and I'm finally talking about all these ideas that I spent so much time writing about and researching, and it feels great. And then I get to the Q&A and effectively time after time, the experience I had was people saying,