Dr. Ethan Kross

Well, actually, before I give you more examples, let me further say, You should try to cultivate positive experiences if that's something you want to do. Some people have the goal of being kind of even keeled and just Buddha-like, if you will, and homeostatic. They don't want to get too high or too low. And if that's your goal... Great. Follow through with that goal.

Well, actually, before I give you more examples, let me further say, You should try to cultivate positive experiences if that's something you want to do. Some people have the goal of being kind of even keeled and just Buddha-like, if you will, and homeostatic. They don't want to get too high or too low. And if that's your goal... Great. Follow through with that goal.

Other people want to experience positive emotions more frequently. And if that's your goal, then the cool thing is you've got tools to help you achieve that goal. So certainly savoring, immersing yourself in positive past experiences or fantasizing about potential future eventualities, that's one thing you could do.

Other people want to experience positive emotions more frequently. And if that's your goal, then the cool thing is you've got tools to help you achieve that goal. So certainly savoring, immersing yourself in positive past experiences or fantasizing about potential future eventualities, that's one thing you could do.

Other people want to experience positive emotions more frequently. And if that's your goal, then the cool thing is you've got tools to help you achieve that goal. So certainly savoring, immersing yourself in positive past experiences or fantasizing about potential future eventualities, that's one thing you could do.

amplify positivity another thing you could do to make yourself feel better about stuff is to help other people this is my actual favorite finding right now in psychology it's a lot of research which shows that one of the best ways to make yourself feel better to make yourself feel good about things do something good for someone else I think there's just something really wonderful about that how it's win-win for everyone involved

amplify positivity another thing you could do to make yourself feel better about stuff is to help other people this is my actual favorite finding right now in psychology it's a lot of research which shows that one of the best ways to make yourself feel better to make yourself feel good about things do something good for someone else I think there's just something really wonderful about that how it's win-win for everyone involved

amplify positivity another thing you could do to make yourself feel better about stuff is to help other people this is my actual favorite finding right now in psychology it's a lot of research which shows that one of the best ways to make yourself feel better to make yourself feel good about things do something good for someone else I think there's just something really wonderful about that how it's win-win for everyone involved

Maybe the last one I'll slip in there is awe is an emotion, a positive emotion that has a lot of value. Because when you experience this emotion of awe, it's an emotion we experience when we're in the presence of something vast and seemingly indescribable, like a beautiful mountain view. Or sometimes you experience awe when you have a social experience, like singing in unison at a party.

Maybe the last one I'll slip in there is awe is an emotion, a positive emotion that has a lot of value. Because when you experience this emotion of awe, it's an emotion we experience when we're in the presence of something vast and seemingly indescribable, like a beautiful mountain view. Or sometimes you experience awe when you have a social experience, like singing in unison at a party.

Maybe the last one I'll slip in there is awe is an emotion, a positive emotion that has a lot of value. Because when you experience this emotion of awe, it's an emotion we experience when we're in the presence of something vast and seemingly indescribable, like a beautiful mountain view. Or sometimes you experience awe when you have a social experience, like singing in unison at a party.

sporting event or a lot of people who are religious experience all when they pray. This is a very positive experience that helps broaden our perspective. It makes us realize that there's more to the world than just us. That feels good and it can also help you manage your negative emotions as well.

sporting event or a lot of people who are religious experience all when they pray. This is a very positive experience that helps broaden our perspective. It makes us realize that there's more to the world than just us. That feels good and it can also help you manage your negative emotions as well.

sporting event or a lot of people who are religious experience all when they pray. This is a very positive experience that helps broaden our perspective. It makes us realize that there's more to the world than just us. That feels good and it can also help you manage your negative emotions as well.

We are challenged throughout our lives, whether it's a deployment under hostile conditions on the world stage, a difficult home situation or problems at work. Life is constantly throwing curveballs at us. Sometimes it's not just that we don't hit the pitch. Sometimes we have the equivalent of Nolan Ryan throwing fastballs at our heads is the way it sometimes feels. And he's hitting us too.

We are challenged throughout our lives, whether it's a deployment under hostile conditions on the world stage, a difficult home situation or problems at work. Life is constantly throwing curveballs at us. Sometimes it's not just that we don't hit the pitch. Sometimes we have the equivalent of Nolan Ryan throwing fastballs at our heads is the way it sometimes feels. And he's hitting us too.

We are challenged throughout our lives, whether it's a deployment under hostile conditions on the world stage, a difficult home situation or problems at work. Life is constantly throwing curveballs at us. Sometimes it's not just that we don't hit the pitch. Sometimes we have the equivalent of Nolan Ryan throwing fastballs at our heads is the way it sometimes feels. And he's hitting us too.

And we need to understand how to get better at bats when that happens and how to not get injured.

And we need to understand how to get better at bats when that happens and how to not get injured.

And we need to understand how to get better at bats when that happens and how to not get injured.