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Dr. Gabrielle Lyon

πŸ‘€ Speaker
8385 total appearances

Appearances Over Time

Podcast Appearances

The Dr. Gabrielle Lyon Show
Protein First: How the New Dietary Guidelines Shift Nutrition

Well, it's based on nitrogen balance to inform the RDA.

The Dr. Gabrielle Lyon Show
Protein First: How the New Dietary Guidelines Shift Nutrition

Can you just speak to that really quickly?

The Dr. Gabrielle Lyon Show
Protein First: How the New Dietary Guidelines Shift Nutrition

And I was listening to the press conference, and Marty McCary was talking about how it was based on nitrogen balance and that we don't have any valuable health outcomes that we know of based on a nitrogen balance.

The Dr. Gabrielle Lyon Show
Protein First: How the New Dietary Guidelines Shift Nutrition

Do you agree with that?

The Dr. Gabrielle Lyon Show
Protein First: How the New Dietary Guidelines Shift Nutrition

Right.

The Dr. Gabrielle Lyon Show
Protein First: How the New Dietary Guidelines Shift Nutrition

One of the other things that I heard Kennedy mention was this idea of we're going to use rigorous science.

The Dr. Gabrielle Lyon Show
Protein First: How the New Dietary Guidelines Shift Nutrition

So perhaps in the past, the old guidelines were not based on high-quality evidence.

The Dr. Gabrielle Lyon Show
Protein First: How the New Dietary Guidelines Shift Nutrition

And what they were really trying to do is then think about health outcomes and then high-quality data to support health outcomes, somewhat in a macronutrient, from a macronutrient perspective.

The Dr. Gabrielle Lyon Show
Protein First: How the New Dietary Guidelines Shift Nutrition

Thank you to Timeline for sponsoring today's episode.

The Dr. Gabrielle Lyon Show
Protein First: How the New Dietary Guidelines Shift Nutrition

As we step into the new year, we're all thinking about routines, what to start, what to stop, and what to finally commit to.

597.52 View full episode β†’
The Dr. Gabrielle Lyon Show
Protein First: How the New Dietary Guidelines Shift Nutrition

But the body doesn't respond to resolutions.

The Dr. Gabrielle Lyon Show
Protein First: How the New Dietary Guidelines Shift Nutrition

It responds to consistency.

The Dr. Gabrielle Lyon Show
Protein First: How the New Dietary Guidelines Shift Nutrition

And lasting health isn't built on trends.

The Dr. Gabrielle Lyon Show
Protein First: How the New Dietary Guidelines Shift Nutrition

It's built on fundamentals.

The Dr. Gabrielle Lyon Show
Protein First: How the New Dietary Guidelines Shift Nutrition

quality nutrition, resistance training, recovery, and cellular energy.

614.77 View full episode β†’
The Dr. Gabrielle Lyon Show
Protein First: How the New Dietary Guidelines Shift Nutrition

Every second, your cells are producing energy.

The Dr. Gabrielle Lyon Show
Protein First: How the New Dietary Guidelines Shift Nutrition

That energy determines how strong you will feel, how well you perform, and how resilient you are over time.

The Dr. Gabrielle Lyon Show
Protein First: How the New Dietary Guidelines Shift Nutrition

And unfortunately, as we age, that system breaks down.

The Dr. Gabrielle Lyon Show
Protein First: How the New Dietary Guidelines Shift Nutrition

The mitochondria, which we know are the engines inside your cells, wear out faster than the body can replace them.

The Dr. Gabrielle Lyon Show
Protein First: How the New Dietary Guidelines Shift Nutrition

And that's where a timeline powered by MitoPure comes in.

639.83 View full episode β†’