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Dr. Gabrielle Lyon

πŸ‘€ Speaker
8385 total appearances

Appearances Over Time

Podcast Appearances

The Dr. Gabrielle Lyon Show
Protein First: How the New Dietary Guidelines Shift Nutrition

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The Dr. Gabrielle Lyon Show
Protein First: How the New Dietary Guidelines Shift Nutrition

Muscle is the organ of longevity, and without strong mitochondria, you can't have strong muscles.

The Dr. Gabrielle Lyon Show
Protein First: How the New Dietary Guidelines Shift Nutrition

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The Dr. Gabrielle Lyon Show
Protein First: How the New Dietary Guidelines Shift Nutrition

The protein conversation, when you say you feel that the data was good, the data that was examined to inform these decisions, can you talk to me a little bit about what kind of data and what kind of science was used for the protein?

The Dr. Gabrielle Lyon Show
Protein First: How the New Dietary Guidelines Shift Nutrition

You looked at how much protein was necessary for optimal health.

The Dr. Gabrielle Lyon Show
Protein First: How the New Dietary Guidelines Shift Nutrition

How were you defining optimal health?

The Dr. Gabrielle Lyon Show
Protein First: How the New Dietary Guidelines Shift Nutrition

If someone were to argue and say, well, higher protein isn't good, because I've heard people, you know, there's somewhat of a plant-based community that really feels, and I use the word feels, that we're eating too much protein or we're already eating enough protein.

The Dr. Gabrielle Lyon Show
Protein First: How the New Dietary Guidelines Shift Nutrition

I imagine that as someone who is part of the committee, there's going to be quite a bit of pushback.

The Dr. Gabrielle Lyon Show
Protein First: How the New Dietary Guidelines Shift Nutrition

You mentioned a few nutrients of concern.

The Dr. Gabrielle Lyon Show
Protein First: How the New Dietary Guidelines Shift Nutrition

So you mentioned B12, B6, niacin, zinc, selenium, and these are nutrients that are found in animal products more readily and also more bioavailable.

The Dr. Gabrielle Lyon Show
Protein First: How the New Dietary Guidelines Shift Nutrition

Would you agree with that?

The Dr. Gabrielle Lyon Show
Protein First: How the New Dietary Guidelines Shift Nutrition

Do you anticipate... It highlights animal-based proteins, which is, again, extraordinary.

The Dr. Gabrielle Lyon Show
Protein First: How the New Dietary Guidelines Shift Nutrition

Do you anticipate pushback on red meat?

The Dr. Gabrielle Lyon Show
Protein First: How the New Dietary Guidelines Shift Nutrition

That seems to be a topic of conversation that...

The Dr. Gabrielle Lyon Show
Protein First: How the New Dietary Guidelines Shift Nutrition

has a resurgence every, I don't know, three months, three weeks, three days.

The Dr. Gabrielle Lyon Show
Protein First: How the New Dietary Guidelines Shift Nutrition

The protein has increased by 50% to 100% from 0.8 grams per kg, now to 1.2, up to 1.6 grams per kg.

The Dr. Gabrielle Lyon Show
Protein First: How the New Dietary Guidelines Shift Nutrition

Are you aware of any data that would suggest that the 0.8 number is more valuable for human health than, say, the higher number of protein?

The Dr. Gabrielle Lyon Show
Protein First: How the New Dietary Guidelines Shift Nutrition

It's really important because, again, this landscape, while amazing because of the velocity at which information spreads, is extraordinary.

The Dr. Gabrielle Lyon Show
Protein First: How the New Dietary Guidelines Shift Nutrition

On the same hand, if someone has a large following with a lot of opinion, it can sway the population and also sway people's perspective as opposed to being a bit more objective in, say, the data.

The Dr. Gabrielle Lyon Show
Protein First: How the New Dietary Guidelines Shift Nutrition

Is that what was happening before?