Dr. Gabrielle Lyon

It is in the Forever Strong playbook.

It brings to life these guidelines, which is fantastic.

just so happen.

I mean, it wasn't happenstance, but the timing ended up really working out.

And I think that the playbook is a tactical field manual and has the potential to really change the way nutrition is done.

So thank you.

If someone wanted to look at these guidelines, they're freely available online.

Is that accurate?

And the science is laid out.

It's available for people to be able to look at the studies, how it was thought about, what is available.

Sounds like a walk in the park, just did it over lunch.

You said something else that I think is extremely important.

And you said that you were very clear that it wasn't about biases and opinions.

Was that hard to do?

What you're saying is very transparent.

Thank you for all the work that you've done.

Endlessly grateful.

Guys, you can find the science and how to implement in the Forever Strong playbook that is coming out January 27th.

Don Lehman wrote it.

You guys can find it there.