Dr. Gabrielle Lyon

And it's not this think positive mindset per se, but it's

How do we build ourselves into becoming a better, stronger, more resilient human versus how do we lose those old negative thoughts?

How do we lose weight?

How do we do the negative side of things?

And frankly, I don't think we need to.

I think we need to ask ourselves a handful of questions.

And here are a few to think about.

Is this thought accurate?

Is it true?

Or just familiar?

Is that thought useful?

Am I seen clearly through a framing lens that aligns with who I want to become?

You know, as I think about my son, who's, again, very little, he's not processing this idea of framing it through a positive lens.

And same with my daughter.

She's not trying to process it through this negative lens.

But we do have inherent ways of being.

that there's a natural proclivity to be able to cultivate one or the other.

And if you are listening to this and you're thinking, wow, I maybe am not the most positive person, then that's amazing because you are going to be able to adapt into that.

And it's kind of like this flex of your mind.

You know, I won't go through the rest of the pillars.