Dr. Gabrielle Lyon

And it's in order to get what I'm hearing you say is that in order to reach peak at any moment, any day, anywhere that or even success, we talk, we're talking about success, self-doubt, harmoniousness with, you know, your relationship with your work.

It comes down to big trust.

How do we know the difference between competence and big trust?

You know that feeling after a really hard training session where the last thing you want to do is sit down and eat a full meal?

Yeah, I get it.

And I'm not about forcing down a steak when my body just isn't ready for it.

But here's the thing.

Intense exercise and really all exercise is catabolic, meaning it increases muscle breakdown.

So to protect my muscle and build new muscle and recover, I consume essential amino acids around my workout.

This helps with the recovery.

Body Health Perfect Amino helps me hit the protein threshold I need to stimulate muscle with minimal calories and not a huge digestive burden like a large steak.

The workout was the hard part, but the recovery doesn't have to be.

Head to bodyhealth.com and use the code LION20 to get 20% off your first order.

That's bodyhealth.com and use the code LION20.

What I love what you're saying is that, you know, we think a lot about motivation from a health standpoint.

People will say, well, I'm not motivated to go to the gym or I'm not motivated to do this.

And we make it so that you can't rely on motivation.

And what you are talking about is that you can't rely on confidence to feel confident to do something that A, you've never done or even process it in the way that...

It is about a feeling.

You do it before and you prove to yourself that it can be done by trusting yourself.