Dr. Gabrielle Lyon

Yes.

But how do you actually get better at self-doubt?

You're detaching yourself from, you know, for example, when we parent, we don't say, oh, you're bad or you, you know, you're being bad.

We don't shame our kids.

Yes, it's the behavior.

It's the behavior.

What are you hoping that this book does for people?

You can start with the trust and start now.

You know, I think it's really valuable.

If I were to think about, okay, so what is super valuable?

Well, I think obviously having a strong body, but I'm learning that if we pull the lever of a strong mind, it, this, again, I haven't really thought about this concept of self-trust.

I think that it's probably been subconscious for me, or maybe it's played out differently.

And I think if the listener or viewer, if you guys are watching this on YouTube or

could challenge themselves for 30 days to just trust.

that whatever comes your way, you got this.

And it's powerful what that can do.

It is, because it alleviates doubt and also alleviates this idea of if you are focused on the positive, it's kind of the rest of it is irrelevant.

And I think that that's really meaningful.

There's something here that you've said, and you've said how we communicate our ideas can change others' perception of our intelligence.

As you're doing now.