Dr. Gabrielle Lyon

I am glad to hear you say that because I think that there's a lot of blood donations that happen. Right. And then people actually don't feel so great or become anemic. It's interesting, right? Yeah. Especially when we're talking about, like what you said, patients.

I am glad to hear you say that because I think that there's a lot of blood donations that happen. Right. And then people actually don't feel so great or become anemic. It's interesting, right? Yeah. Especially when we're talking about, like what you said, patients.

Yes. And it's a challenge because I'm curious as to how those at altitude, if they get treated or not. Right.

Yes. And it's a challenge because I'm curious as to how those at altitude, if they get treated or not. Right.

And then what about women? Is there a number for women for hematocrit above?

And then what about women? Is there a number for women for hematocrit above?

I mean, there's a lot of myths. I think that we have covered a tremendous amount of myths. And the biggest myths that create a barrier to entry for people because of misinformation. Yeah. You also wrote a book, and I want you to mention the book because I would love for the listener to get it. I expect to sign a copy. How did I not bring one for you? Exactly.

I mean, there's a lot of myths. I think that we have covered a tremendous amount of myths. And the biggest myths that create a barrier to entry for people because of misinformation. Yeah. You also wrote a book, and I want you to mention the book because I would love for the listener to get it. I expect to sign a copy. How did I not bring one for you? Exactly.

Tell me about your book, the name, where we can find it. Yeah.

Tell me about your book, the name, where we can find it. Yeah.

I think that that's tremendous. I think that's a tremendous statement and true. So Dr. Abe Morgenthaler, thank you so much for being generous with your time and your knowledge. I have just a world of respect for you, and I'm so grateful that you are here and that you're here to share with the world. So thank you.

I think that that's tremendous. I think that's a tremendous statement and true. So Dr. Abe Morgenthaler, thank you so much for being generous with your time and your knowledge. I have just a world of respect for you, and I'm so grateful that you are here and that you're here to share with the world. So thank you.

The loaded term and phenomenon of misinformation has left many Americans asking, what if everything I know about nutrition is wrong? How often have we trusted headlines only to find years later the advice was misleading or incomplete? From demonizing red meat to hyping plant-based diets, nutrition science has become a battleground for conflicting advice and misconceptions.

The loaded term and phenomenon of misinformation has left many Americans asking, what if everything I know about nutrition is wrong? How often have we trusted headlines only to find years later the advice was misleading or incomplete? From demonizing red meat to hyping plant-based diets, nutrition science has become a battleground for conflicting advice and misconceptions.

Hi, I'm Dr. Gabrielle Lyon, and today we're cutting through the noise to uncover the truth about what we really know about nutrition. Joining me is Dr. Bradley Johnston, a world-renowned expert and researcher who's reshaping the way we think about food and health.

Hi, I'm Dr. Gabrielle Lyon, and today we're cutting through the noise to uncover the truth about what we really know about nutrition. Joining me is Dr. Bradley Johnston, a world-renowned expert and researcher who's reshaping the way we think about food and health.

With almost 200 peer-reviewed papers, Dr. Johnston has been at the forefront of nutrition science who has tackled some of the most intense topics. His groundbreaking studies have sparked global debates and even challenged the advice from organizations like the World Health Organization. In this episode, we'll tackle how much influence we have over the dietary advice we're told to trust.

With almost 200 peer-reviewed papers, Dr. Johnston has been at the forefront of nutrition science who has tackled some of the most intense topics. His groundbreaking studies have sparked global debates and even challenged the advice from organizations like the World Health Organization. In this episode, we'll tackle how much influence we have over the dietary advice we're told to trust.

We're also going behind the scenes to explore how public health policies are shaped, uncover hidden biases in nutrition science, and give you actionable tips for making smarter food choices, backed by evidence, not hype. So my friends, if you've ever felt overwhelmed by conflicting advice about what to eat, or you've questioned whether you're getting the full story, this episode is for you.

We're also going behind the scenes to explore how public health policies are shaped, uncover hidden biases in nutrition science, and give you actionable tips for making smarter food choices, backed by evidence, not hype. So my friends, if you've ever felt overwhelmed by conflicting advice about what to eat, or you've questioned whether you're getting the full story, this episode is for you.