Dr. Gabrielle Lyon
đ€ SpeakerAppearances Over Time
Podcast Appearances
Or they could just try it anyway.
That is really good advice.
Why?
Tell me why that matters.
And this is probably something that you practice outside of the moment.
I'm sorry I broke all your dishes.
But you would say, thank you for understanding that the dishes are broken.
Really powerful reframe.
It is because it allows you control.
Exactly.
As opposed to being unconscious of whatever is happening.
So much of our lives were on autopilot and unconscious.
And there's an anecdote to that, which I love and you're bringing.
If you wanted to give three daily habits to improve big trust, what would those be?
And is this just waking up thinking, okay, I'm grateful for the sunshine or the kids or anything.
I'm thrilled.
You don't need a committee, a ton of people.
You can be one other person, like a line.
Just a few committed.
Yeah.