Dr. Gabrielle Lyon

And that is finding your people.

You do not need a crowd.

You need a few, a committed few.

You know, humans are social creatures.

We draw strength, particularly through adversity, from those around us.

This is why it pays to surround yourself with others committed to the same goal.

and a community that pushes you forward, that accelerates your evolution.

And with this playbook, and frankly, in the Forever Strong community, we invite you to become part of it.

Because again, this is not about protein or muscle.

What this really is, is this is about creating a cultural shift.

You don't need a crowd.

You need a committed few.

And with that,

we are going to move to my favorite part of the book, how to eat.

Now, also, I will say, depending on when you're listening to this, February 15th, right after Valentine's Day, so let's say you decided to eat a bunch of chocolate, chocolate strawberries, maybe some wine that you're perhaps not going to have anymore, we are going to have a six-week challenge in which we live this playbook for six weeks together.

Thank you to Timeline for sponsoring today's episode.

As we step into the new year, we're all thinking about routines, what to start, what to stop, and what to finally commit to.

But the body doesn't respond to resolutions.

It responds to consistency.

And lasting health isn't built on trends.