Dr. Gabrielle Lyon

Amazing.

There's many different choices.

When you say that the meal distribution, and there's a lot of controversy, again, this isn't really actually related to the guidelines.

This is more in the nuance and in the weeds.

People will say protein distribution doesn't matter as long as you're getting your overall protein.

What would you say if someone is 55 getting 1.6 grams per kg, does it matter how they distribute their protein?

I want to pause on that for a second because you guys might have tuned out, which I hope you didn't.

But there is a component to distribution.

When I say distribution, again, I'm a practicing physician from dietary compliance.

We see that when people are having more robust meals, and I'll define that.

Between 30 and 50 grams, there's a level of satiety that helps, as opposed to the traditional bodybuilding diets that there's five meals you're eating every two or three hours of 20 grams of protein.

Again, does that change body composition for a younger person?

Probably not, but I do think...

that if someone is more mature or older, that there just may be benefit of having a higher distribution in one or more meal from body composition retention over time.

From the protein perspective, I want to bring up one other point that I'm curious is if you anticipate these changes, and that is looking at individual amino acids.

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Now, my husband looked at me the other night and said, should I be scared?

And honestly, fair.

I was sitting in the dark with a glowing red mask strapped to my face.

I don't have time for a 5 million step skin routine.