Dr. Gabrielle Lyon

I just don't.

But I do have 10 minutes while I'm answering emails or pretending to read before I pass out.

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Talk to me about the saturated fat.

Saturated fat has, the recommendation has always been eat less than 10% of your diet coming from saturated fat.

Now, you and I have spoken at length about this.

If saturated fat was indeed dangerous, then we should have a number as to what that looks like.

If someone has a 4,000 calorie diet and 10% is 44 grams of saturated fat versus someone has a 1,500 calorie diet and the saturated fat is roughly, I don't know,

16 or 14 or 16 grams, there are two very different diets with two very different amounts of saturated fat.

Talk to me about the changes in that recommendation.

Because would there have been a possibility of removing that percentage?

In our current food system, where are the saturated fats coming from in our current diet?

Increased protein, saturated fat overall is the same, but it's replaced from artificial fats.