Dr. Gabrielle Lyon

And listen, there are on multiple fronts, but within environmental medicine and within the complex illness world, especially when it relates to environment and technology exposures and all of these solvents and these forever chemicals and these plastics, we are going to be foolish to think that we can just turn a blind eye and then it's going to go away.

It's not.

Well, I'm doing, so this book comes out.

I have another book coming out, but I'm doing a lot of research on hormones.

And I think that that is going to be the way of the future for both men and women and not just the standardized hormones that we think of.

So testosterone, estrogen, progesterone, I think that there is a place for anabolic agents that we're going to see more of when it comes to health and longevity as it relates to muscle mass.

I recently published a paper on sexual function and muscle mass and quality.

There are going to be a handful of other papers like that.

Yes, you can find me on my website, Dr. Gabrielle Lyon.

I also have a new playbook.

This is the original book that I'd wanted to write, my first book, Forever Strong.

But the Forever Strong playbook is the book that I wish that I'd had.

Protocols, sauna protocols, training protocols, eating protocols, thinking protocols, probably the most important.

Yep, you can find me at Strong Medical, which is a medical practice.

I have a great podcast still trying to get you on.

It's number three in medicine, my friend.

Yeah, Instagram, newsletter, you name it.

Thank you so much.

I'm so glad you came out with a creatine.

Do you know the data is unbelievable?