Dr. Gabrielle Lyon

It's not just the macros for proteins, fats, and carbs, but it's also the other components.

what is within that red meat, B12, zinc, selenium, iron, all of which come in and come packaged in this lean red meat.

And that's my first and favorite.

And we use, I don't know if it's available where you are, but we use, of course, any lean red meat is great, but we use bison.

And we also use something from a company called Piedmontese.

I don't know if you guys have something called Pete Monty's.

Is this special?

No, tell us.

What's that?

It's a very lean, muscular cow that has a mutation.

So it looks like a jacked cow and it has very low fat.

And it just is very... So a ribeye might have four to six grams of fat as opposed to 40.

Food I love.

Food typically comes first.

Lean red meats,

Chicken, fish, eggs, all of which are great.

Prioritize that.

Also has nutrient density.

The other thing that I have found in my practice over years, and especially for women, is another way to get dietary protein is using essential amino acids.

I think that over the last handful of years, there's now...