Dr. Gabrielle Lyon

That is the equivalent of three oral glucose tolerance tests.

That's carbicide.

That's way too much, which is why 74% of people are either overweight or obese.

We are mismatching for muscle health.

The recommendation is around 130 grams of carbs a day.

Anything beyond that must be earned with activity.

Therefore, that final one-third is really interchangeable with whether it's fat or carbohydrates, depending on your preference and your physical activity.

Such a hard question, Liz.

All movement is good.

And, my friend, we have to set standards.

All movement is good.

And if I tell you all movement is good and, Liz, I let you just walk, I know that in the next 10 years you will lose bone density and you will lose muscle.

But you were moving.

Why does that become important?

Because it's very contentious, which shocked me.

You must do resistance training.

And I'm also even tinkering on the thought, which I've never talked about,

that you might even have to do some kind of plyometric activity.

I don't think I've ever said that out loud because, again, I still see patients.

And I have one patient who is 60.