Dr. Gabrielle Lyon

But if you set a standard, then you will always keep your standard.

And that standard will allow you to reach a goal, but the standard won't change.

For example, the standard is you wake up and you set whatever that is, you train every day.

For me, I train three days a week, depending on how intense that training was.

On Saturday, I might do a fourth day of training.

And on Sunday, I forgot to tell you this, we do a group workout.

My standard is physical activity has defined moments.

And that is my standard, even if I'm traveling.

I know exactly what that's going to be before I get to the hotel.

That is a standard of physical activity.

I don't have to think about a goal.

I don't have to have a goal of, am I going to hit that or not?

Because I know that those are things that I won't fall short of.

My standard is my nutrition plan.

I have between 110 to 120 grams of protein.

I have between 110 to 120 grams of carbs.

I know what that looks like.

That is my standard.

I don't deviate from that.

It is.