Dr. Gabrielle Lyon
👤 SpeakerAppearances Over Time
Podcast Appearances
It requires friction to change.
You can mitigate some of that friction by incorporating movement into your life.
For example, walking with a weighted vest, easy.
Training with your kids.
People will say, I don't have time.
I'm so busy.
Pick up your kids after school.
We, instead of go and play video games, we do a push-up challenge or a dance party in our, have you ever heard of Texas Hold'em?
No, the dance.
Have you ever seen this?
Beyonce made an amazing song called Texas Hold'em.
She might be, but there is a line dance associated with that.
There are a million fun ways to do something.
We just have become accustomed to doing less.
And we'll dance, we'll do whatever, push-ups, physical challenges, playing outside, get the Nerf guns, whatever it is.
Easy.
I mean, it couldn't get easier than that.
I don't think we should set goals.
I think we should set standards.
When you set a goal, you can either reach that goal or not.