Dr. Gabrielle Lyon
👤 Speaker
8385
total appearances
Appearances Over Time
Podcast Appearances
Age Better with Liz Earle
Could building muscle add years to your life? – with Dr Gabrielle Lyon
It'll be here tomorrow.
The Diary Of A CEO with Steven Bartlett
Most Replayed Moment: The Hidden Organ That Controls Exactly How You Age!
If you can...
The Diary Of A CEO with Steven Bartlett
Most Replayed Moment: The Hidden Organ That Controls Exactly How You Age!
take a call walking or rucking, you can load up weight.
The Diary Of A CEO with Steven Bartlett
Most Replayed Moment: The Hidden Organ That Controls Exactly How You Age!
It is extremely easy to do and you can do it slowly.
The Diary Of A CEO with Steven Bartlett
Most Replayed Moment: The Hidden Organ That Controls Exactly How You Age!
Whether you start with, you could start with seven pounds.
The Diary Of A CEO with Steven Bartlett
Most Replayed Moment: The Hidden Organ That Controls Exactly How You Age!
I have a five pound weight vest.
The Diary Of A CEO with Steven Bartlett
Most Replayed Moment: The Hidden Organ That Controls Exactly How You Age!
I have a seven pound weight vest, 20.
The Diary Of A CEO with Steven Bartlett
Most Replayed Moment: The Hidden Organ That Controls Exactly How You Age!
And then from there you can load up weight.
The Diary Of A CEO with Steven Bartlett
Most Replayed Moment: The Hidden Organ That Controls Exactly How You Age!
So you can build up over time.
The Diary Of A CEO with Steven Bartlett
Most Replayed Moment: The Hidden Organ That Controls Exactly How You Age!
People should be doing that.
The Diary Of A CEO with Steven Bartlett
Most Replayed Moment: The Hidden Organ That Controls Exactly How You Age!
It is effective and easy.
The Diary Of A CEO with Steven Bartlett
Most Replayed Moment: The Hidden Organ That Controls Exactly How You Age!
Everyone can do that.
The Diary Of A CEO with Steven Bartlett
Most Replayed Moment: The Hidden Organ That Controls Exactly How You Age!
People are taking calls.
The Diary Of A CEO with Steven Bartlett
Most Replayed Moment: The Hidden Organ That Controls Exactly How You Age!
You don't have to do a Zoom call.
The Diary Of A CEO with Steven Bartlett
Most Replayed Moment: The Hidden Organ That Controls Exactly How You Age!
Why not?
The Diary Of A CEO with Steven Bartlett
Most Replayed Moment: The Hidden Organ That Controls Exactly How You Age!
Get on the phone, get moving.
The Diary Of A CEO with Steven Bartlett
Most Replayed Moment: The Hidden Organ That Controls Exactly How You Age!
Human body will like to sit, right?
The Diary Of A CEO with Steven Bartlett
Most Replayed Moment: The Hidden Organ That Controls Exactly How You Age!
As opposed to be forced to move.
The Diary Of A CEO with Steven Bartlett
Most Replayed Moment: The Hidden Organ That Controls Exactly How You Age!
But you become, it's almost like a rote activity.
The Diary Of A CEO with Steven Bartlett
Most Replayed Moment: The Hidden Organ That Controls Exactly How You Age!
If you are someone who is sedentary, it becomes easier to become sedentary and stay sedentary.