Dr. Gabrielle Lyon

Then you should eat in 10 minutes and get to training.

Push-ups, have a weighted vest, do whatever you have to.

You will feel exponentially better.

And also, this is predictable.

So here is an example.

You know it's coming, right?

You know that you'll be filming this for 10 hours a day.

What is your strategy to execute in a way that is effective and meaningful?

You know it's coming.

It's predictable.

It's also predictable how you're going to feel afterwards.

And then you are going to have to account for how you feel.

And then you are going to have to deal with the repercussions of now not being motivated, now having to address your diet, and now probably feeling a little bit more down than you would have.

We totally know it's coming.

Everybody who is, you show me your habits and I will tell you how successful you will be able to continue to be in the long run.

I definitely can.

But I will say that there's this privilege of youth and then there becomes a tipping point.

Yes, you should be scheduling those things.

And let's say you say to me, Gabrielle, I don't have time to do it.

You could schedule three days a week.