Dr. Gabrielle Lyon

You know that we're filming all day.

You know that you're doing these things.

That is a non-negotiable because you're setting a standard.

You set a standard for everything in here and everything else you do.

Nothing is going to be more critical.

for your impact than being able to manage your health.

Because again, there comes a point in time where it's a very predictable turning point, inflection point.

We've completely changed the conversation.

We are no longer ad nauseum talking about obesity.

That is a side component.

We are focused on physical and mental strength.

We are focused on understanding that it is a muscle problem and a problem and a solution that we can do something about.

Obesity is an afterthought.

My kids have done amazing and they're happy and adjusted and can withstand whatever comes their way.

And my husband will be picking up his socks.

Sure.

If you wanted to give three daily habits, what would those be?

Dr. Sadeh Zarai, welcome to the show.

Thank you so much for having me.

Now, I have to say, we just met, and this is amazing.