Dr. Gabrielle Lyon
đ€ SpeakerAppearances Over Time
Podcast Appearances
Yeah, because they have to get up and write it down.
Exactly.
How do you distinguish between healthy self-improvement, focusing on getting better, perfectionism, and then burnout?
How or if they're all related?
Four inner critics?
Yeah, we call them the inner deceivers.
Okay, got it.
The inner deceivers?
Inner deceivers, because they're trying to deceive you.
Can I take you through them?
For sure.
Okay, for sure.
So we'll pause on the Ringmaster, which is number four.
Because I want to finish this, but you can't drop something so cool as four inner deceivers in that house with Azar.
And that, you would say, is the ultimate in burnout?
Exactly.
Or what I mean by external, I mean visual, sound.
Even people, noise.
But not necessarily, for example, you're having four cups of coffee, asking for a friend, not over there.
So that's not, maybe.