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Dr. Gary Steinberg

๐Ÿ‘ค Speaker
686 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
Dr. Gary Steinberg: How to Improve Brain Health & Offset Neurodegeneration

And there's so many other sports where

Huberman Lab
Dr. Gary Steinberg: How to Improve Brain Health & Offset Neurodegeneration

which benefit in the same way as football or boxing.

Huberman Lab
Dr. Gary Steinberg: How to Improve Brain Health & Offset Neurodegeneration

Why not participate in those?

Huberman Lab
Dr. Gary Steinberg: How to Improve Brain Health & Offset Neurodegeneration

That's my feeling, but I know it's a controversial subject.

Huberman Lab
Dr. Gary Steinberg: How to Improve Brain Health & Offset Neurodegeneration

I don't think you need to worry in general, especially if your symptoms resolve within a relatively short period of time.

Huberman Lab
Dr. Gary Steinberg: How to Improve Brain Health & Offset Neurodegeneration

Such as?

Huberman Lab
Dr. Gary Steinberg: How to Improve Brain Health & Offset Neurodegeneration

How long?

Huberman Lab
Dr. Gary Steinberg: How to Improve Brain Health & Offset Neurodegeneration

A day or two?

Huberman Lab
Dr. Gary Steinberg: How to Improve Brain Health & Offset Neurodegeneration

Yeah, I mean, even if you have a mild concussion and you recover within a day or two, I don't think there's any need to worry or get a scan.

Huberman Lab
Dr. Gary Steinberg: How to Improve Brain Health & Offset Neurodegeneration

And it's a commonplace occurrence.

Huberman Lab
Dr. Gary Steinberg: How to Improve Brain Health & Offset Neurodegeneration

You know, I'm going to take issue with you at that because the prior notion, of course, was that once nerve cells in the brain die, they don't regenerate.

Huberman Lab
Dr. Gary Steinberg: How to Improve Brain Health & Offset Neurodegeneration

And for a long time, it was thought you don't produce any new nerve cells, any new stem cells in the brain.

Huberman Lab
Dr. Gary Steinberg: How to Improve Brain Health & Offset Neurodegeneration

And we used to think after an injury or a disease like a stroke or

Huberman Lab
Dr. Gary Steinberg: How to Improve Brain Health & Offset Neurodegeneration

when that tissue was damaged and you were paralyzed or you couldn't talk, that there was no way to recover, that those circuits were dead.

Huberman Lab
Dr. Gary Steinberg: How to Improve Brain Health & Offset Neurodegeneration

It turns out that is not true.

Huberman Lab
Dr. Gary Steinberg: How to Improve Brain Health & Offset Neurodegeneration

And we are learning that, I think, in recent years.

Huberman Lab
Dr. Gary Steinberg: How to Improve Brain Health & Offset Neurodegeneration

When I trained, there was no hope to restore function in patients who had a stroke, traumatic brain injury, spinal cord injury.

Huberman Lab
Dr. Gary Steinberg: How to Improve Brain Health & Offset Neurodegeneration

And other diseases, ALS, Lou Gehrig's disease, Parkinson's disease.

Huberman Lab
Dr. Gary Steinberg: How to Improve Brain Health & Offset Neurodegeneration

Now we are learning that there is hope.

Huberman Lab
Dr. Gary Steinberg: How to Improve Brain Health & Offset Neurodegeneration

We know that stem cells do form in the adult brain.