Dr. Giulia Enders

speaker

1,405 appearances 4 recordings 4 series first heard Apr 2026 last heard 26 Jun

Dr. Giulia Enders’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 4 in all, peaking in Jun 2026 with 2.

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The Knowledge Project · How to Repair and Nourish Your Gut | Dr. Giulia Enders · 23 Jun 2026 podcast

Those are different aspects and can have different causes.

For some people, it's just in the very end that they're having a hard time coordinating it really getting out.

For others, it's all the way before that, that it's too slow, that somewhere it's being like not transported fast enough.

And that can happen with a low fiber diet where you just like have pizza and pasta and white flour and that's it basically.

So there's different causes for that.

But a way to handle it is almost always easy and has really great results.

And I've personally never experienced a patient that didn't get better with just some simple tricks here and there.

And then, of course, there are some severe cases where really something's off, motility disorders, where since birth you've had a super horrible hard time to go to the toilet.

And there we need to be a bit more creative.

But there's also wonderful solutions for that now.

Some more fiber, some more probiotics in your diet.

There's things like flax seed, chia seeds, these things that you really need to add some additional water also to really have them soak up and really, you know, have some material that the gut then can propel forwards.

Those are very simple things.

Chewing is a good thing if you want to take some work off your stomach, off the hands of your stomach, because the stomach really then has to get all this muscular work going if things are not chewed correctly.

And its exit, so to say, will only let very tiny particles through.

So if you don't chew well, it has just a bit more stuff to do.

And also you tell your brain what kind of nutrients are coming in when you're tasting them already.

So actually just looking at certain foods will start the process, but then really having them in your mouth will already get some things going and some juices flowing.

It's a nice thing, but I also have to say a lot of the foods we eat nowadays don't necessarily need the chewing anymore.

When you look at highly or ultra-processed foods, they're so...

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