Dr. Giulia Enders

speaker

1,405 appearances 4 recordings 4 series first heard Apr 2026 last heard 26 Jun

Dr. Giulia Enders’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 4 in all, peaking in Jun 2026 with 2.

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The Knowledge Project · How to Repair and Nourish Your Gut | Dr. Giulia Enders · 23 Jun 2026 podcast

almost falling apart into sugar particles, white bread, white pastries, white flour stuff.

I mean, you can chew, but it'll be very soon just sugar in the very first, you know, inches of your small intestine.

It's all sugar going into the bloodstream.

So when you look at all these advices we get all the time about food, right?

There has been an error for something.

The Taylor Swift errors, you could almost say.

There's been the error of having low fat in order to not put on weight.

There's been an error of having everything less sugar, sugar substitutes.

Now when we look back at these foods,

discoveries, scientific opinions, you could say, but of course with evidence, then you can say, well, they're not entirely wrong, but they really weren't entirely true also.

And what we're looking at now, which era are we in now?

I think this is now the era where we say, probably it's about the ultra-processed foods that are bad.

We still have some of the remaining advice, like, of course, don't have too much sugar.

That's still a very good advice.

And I think here, the nice thing is to have a clear understanding

amount, which is 25 grams.

This is what the World Health Organization say.

This is the amount of sugar you can have without it in the long run affecting your health.

And then when you look at fats, it's still true to say it's good to have like polyunsaturated fats or good olive oil.

Don't heat it up too much because then it breaks apart and can reshape chemically.

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